🇫🇷Francois LAMY

FRA

10 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

Paris 1 2025 · Apr 2025

Top 25%#33,510 / 151,666

🇫🇷Paris 1Apr 25

🇫🇷ParisNov 23

Avg 1:23:09·2 races

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#10,941 / 25,076

🇬🇧LondonDec 25

Avg 1:08:33·1 race

HYROX DOUBLESMixed

Marseille 2024 · Dec 2024

Top 50%#45,607 / 151,076

🇫🇷MarseilleDec 24

Avg 1:15:43·1 race

HYROXMen

Toulouse 2026 · Mar 2026

Top 25%#61,688 / 277,238

🇫🇷ToulouseMar 26

🇨🇭GenevaOct 25

🇩🇪CologneApr 25

🇫🇷ParisNov 24

🇫🇷NiceOct 24

🇫🇷BordeauxApr 24

Avg 1:26:16·6 races

Station Profile

vs 96,529 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.5%

Farmers+11.0%

Wall Balls+7.6%

Weaknesses

SkiErg-6.4%

Row-2.9%

Sled Push-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:16:29	#800	#63
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:08:33	#322	#64
🇨🇭GenevaHYROX	HYROX	Oct 2025	1:21:01	#595	#64
🇫🇷Paris 1DOUBLES	HYROX DOUBLES	Apr 2025	1:07:23	#278	#157
🇩🇪CologneHYROX	HYROX	Apr 2025	1:25:33	#921	#96
🇫🇷MarseilleDOUBLES	HYROX DOUBLES	Dec 2024	1:15:43	#311	#38
🇫🇷ParisHYROX	HYROX	Nov 2024	1:28:51	#921	#121
🇫🇷NiceHYROX	HYROX	Oct 2024	1:27:23	#357	#47
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:38:23	#631	#90
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:38:56	#310	#43

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:04

Avg

4:46

Slow

6:32

Run 210r

Fast

3:26

Avg

4:41

Slow

6:10

Run 310r

Fast

3:36

Avg

5:01

Slow

7:18

Run 410r

Fast

3:40

Avg

5:03

Slow

7:02

Run 510r

Fast

3:44

Avg

5:13

Slow

7:00

Run 610r

Fast

3:49

Avg

5:08

Slow

7:05

Run 710r

Fast

4:14

Avg

5:08

Slow

6:56

Run 810r

Fast

4:27

Avg

5:51

Slow

8:45

Run Total10r

Fast

31:04

Avg

40:51

Slow

55:00

Best Run10r

Fast

3:26

Avg

4:32

Slow

5:07

Workout Splits

SkiErg10r

Fast

4:01

Avg

4:27

Slow

4:55

Sled Push10r

Fast

1:25

Avg

2:56

Slow

4:44

Sled Pull10r

Fast

2:53

Avg

4:37

Slow

5:53

Burpee Broad Jump10r

Fast

2:44

Avg

5:03

Slow

8:08

Row10r

Fast

4:13

Avg

4:46

Slow

5:09

Farmers Carry10r

Fast

1:32

Avg

1:56

Slow

2:52

Sandbag Lunges10r

Fast

3:20

Avg

5:03

Slow

6:03

Wall Balls10r

Fast

3:49

Avg

5:26

Slow

7:34

Roxzone

Roxzone Time10r

Fast

5:42

Avg

7:43

Slow

11:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:46	6:32	10
Run 2	3:26	4:41	6:10	10
Run 3	3:36	5:01	7:18	10
Run 4	3:40	5:03	7:02	10
Run 5	3:44	5:13	7:00	10
Run 6	3:49	5:08	7:05	10
Run 7	4:14	5:08	6:56	10
Run 8	4:27	5:51	8:45	10
Run Total	31:04	40:51	55:00	10
Best Run	3:26	4:32	5:07	10
Workout Splits
SkiErg	4:01	4:27	4:55	10
Sled Push	1:25	2:56	4:44	10
Sled Pull	2:53	4:37	5:53	10
Burpee Broad Jump	2:44	5:03	8:08	10
Row	4:13	4:46	5:09	10
Farmers Carry	1:32	1:56	2:52	10
Sandbag Lunges	3:20	5:03	6:03	10
Wall Balls	3:49	5:26	7:34	10
Roxzone
Roxzone Time	5:42	7:43	11:04	10