🇳🇱Francois Dees

NED

9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 5%#6,804 / 150,811

🇳🇱AmsterdamJan 26

Avg 59:53·1 race

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 25%#31,189 / 150,267

🇳🇱RotterdamFeb 25

Avg 1:12:33·1 race

HYROXMen

Utrecht 2025 · Nov 2025

Top 25%#60,084 / 276,664

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamApr 24

Avg 1:21:39·6 races

HYROX PROMen

Heerenveen 2025 · May 2025

#33,286 / 53,208

🇳🇱HeerenveenMay 25

Avg 1:26:22·1 race

Station Profile

vs 95,257 peers (1:08:39–1:23:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.0%

Row+8.5%

SkiErg+5.3%

Weaknesses

Burpees-17.2%

Sled Push-16.4%

Wall Balls-11.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:21:37	#1312	#322
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	59:53	#94	#20
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:16:17	#312	#87
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:16:34	#704	#185
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:21:42	#1189	#317
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:26:22	#131	#28
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:18:21	#465	#123
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:12:33	#184	#81
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:35:27	#848	#192

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:11

Avg

5:01

Slow

6:16

Run 29r

Fast

3:59

Avg

4:38

Slow

5:47

Run 39r

Fast

4:08

Avg

4:51

Slow

6:03

Run 49r

Fast

4:07

Avg

4:50

Slow

6:07

Run 58r

Fast

4:07

Avg

4:56

Slow

6:28

Run 69r

Fast

4:16

Avg

5:03

Slow

6:40

Run 79r

Fast

4:16

Avg

5:01

Slow

6:14

Run 89r

Fast

3:55

Avg

5:09

Slow

6:15

Run Total9r

Fast

32:29

Avg

38:57

Slow

49:27

Best Run9r

Fast

3:55

Avg

4:33

Slow

5:47

Workout Splits

SkiErg9r

Fast

3:45

Avg

4:04

Slow

4:19

Sled Push9r

Fast

1:32

Avg

2:23

Slow

3:12

Sled Pull9r

Fast

2:58

Avg

4:20

Slow

6:19

Burpee Broad Jump9r

Fast

2:37

Avg

4:53

Slow

5:34

Row9r

Fast

4:04

Avg

4:15

Slow

4:30

Farmers Carry9r

Fast

1:21

Avg

1:41

Slow

2:11

Sandbag Lunges9r

Fast

2:52

Avg

4:46

Slow

7:05

Wall Balls9r

Fast

3:40

Avg

6:49

Slow

12:16

Roxzone

Roxzone Time9r

Fast

3:59

Avg

6:00

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	5:01	6:16	9
Run 2	3:59	4:38	5:47	9
Run 3	4:08	4:51	6:03	9
Run 4	4:07	4:50	6:07	9
Run 5	4:07	4:56	6:28	8
Run 6	4:16	5:03	6:40	9
Run 7	4:16	5:01	6:14	9
Run 8	3:55	5:09	6:15	9
Run Total	32:29	38:57	49:27	9
Best Run	3:55	4:33	5:47	9
Workout Splits
SkiErg	3:45	4:04	4:19	9
Sled Push	1:32	2:23	3:12	9
Sled Pull	2:58	4:20	6:19	9
Burpee Broad Jump	2:37	4:53	5:34	9
Row	4:04	4:15	4:30	9
Farmers Carry	1:21	1:41	2:11	9
Sandbag Lunges	2:52	4:46	7:05	9
Wall Balls	3:40	6:49	12:16	9
Roxzone
Roxzone Time	3:59	6:00	8:13	9