🇪🇸Francisco Gonzalez Palomo

ESP

1 race|1 division|1 season|HYROX

HYROXMen

Bilbao 2024 · Feb 2024

#202,374 / 280,221

🇪🇸BilbaoFeb 24

Avg 1:37:57·1 race

Station Profile

HYROX · Men

vs 90,061 peers (1:28:12–1:47:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.8%

Running+13.4%

Sandbag+12.1%

Weaknesses

Sled Pull-93.8%

Farmers-62.8%

Sled Push-37.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoHYROX	HYROX	Feb 2024	1:37:57	#463	#118

Split Analysis

Running Splits

Run 11r

Fast

4:10

Avg

4:10

Slow

4:10

Run 21r

Fast

4:41

Avg

4:41

Slow

4:41

Run 31r

Fast

5:12

Avg

5:12

Slow

5:12

Run 41r

Fast

5:04

Avg

5:04

Slow

5:04

Run 51r

Fast

5:05

Avg

5:05

Slow

5:05

Run 61r

Fast

5:23

Avg

5:23

Slow

5:23

Run 71r

Fast

4:36

Avg

4:36

Slow

4:36

Run 81r

Fast

5:58

Avg

5:58

Slow

5:58

Run Total1r

Fast

40:05

Avg

40:05

Slow

40:05

Best Run1r

Fast

4:10

Avg

4:10

Slow

4:10

Workout Splits

SkiErg1r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Pull1r

Fast

10:57

Avg

10:57

Slow

10:57

Burpee Broad Jump1r

Fast

4:31

Avg

4:31

Slow

4:31

Row1r

Fast

5:19

Avg

5:19

Slow

5:19

Farmers Carry1r

Fast

3:59

Avg

3:59

Slow

3:59

Sandbag Lunges1r

Fast

5:19

Avg

5:19

Slow

5:19

Wall Balls1r

Fast

7:52

Avg

7:52

Slow

7:52

Roxzone

Roxzone Time1r

Fast

10:35

Avg

10:35

Slow

10:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:10	4:10	1
Run 2	4:41	4:41	4:41	1
Run 3	5:12	5:12	5:12	1
Run 4	5:04	5:04	5:04	1
Run 5	5:05	5:05	5:05	1
Run 6	5:23	5:23	5:23	1
Run 7	4:36	4:36	4:36	1
Run 8	5:58	5:58	5:58	1
Run Total	40:05	40:05	40:05	1
Best Run	4:10	4:10	4:10	1
Workout Splits
SkiErg	4:50	4:50	4:50	1
Sled Push	4:35	4:35	4:35	1
Sled Pull	10:57	10:57	10:57	1
Burpee Broad Jump	4:31	4:31	4:31	1
Row	5:19	5:19	5:19	1
Farmers Carry	3:59	3:59	3:59	1
Sandbag Lunges	5:19	5:19	5:19	1
Wall Balls	7:52	7:52	7:52	1
Roxzone
Roxzone Time	10:35	10:35	10:35	1