🇪🇸Francisco Frias Gonzalez

ESP

5 races|1 division|4 seasons|HYROX

HYROXMen

-2:241:21:26

Malaga 2026 · Apr 2026

Top 50%#99,196 / 283,463

🇪🇸MalagaApr 26

1:21:26#1191

🇪🇸MadridOct 24

1:27:11#958

🇪🇸MalagaApr 24

1:23:50#296

🇪🇸MadridSep 23

1:30:24#391

🇪🇸MalagaApr 23

1:30:21#282

Avg 1:26:38·5 races

Station Profile

HYROX · Men

vs 114,544 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.3%

Running+7.1%

Wall Balls+6.6%

Weaknesses

Farmers-58.3%

Sled Push-31.8%

Row-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:21:26	#1191	#106
🇪🇸MadridHYROX	HYROX	Oct 2024	1:27:11	#958	#116
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:23:50	#296	#48
🇪🇸MadridHYROX	HYROX	Sep 2023	1:30:24	#391	#57
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:30:21	#282	#40

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:46

Avg

4:07

Slow

5:01

Run 25r

Fast

4:18

Avg

4:32

Slow

4:43

Run 35r

Fast

4:42

Avg

4:51

Slow

5:02

Run 45r

Fast

4:43

Avg

4:55

Slow

5:19

Run 55r

Fast

4:41

Avg

4:53

Slow

5:22

Run 65r

Fast

4:39

Avg

4:56

Slow

5:24

Run 75r

Fast

4:51

Avg

4:56

Slow

5:00

Run 85r

Fast

4:58

Avg

5:20

Slow

5:44

Run Total5r

Fast

37:00

Avg

38:30

Slow

40:16

Best Run5r

Fast

3:46

Avg

4:13

Slow

4:36

Workout Splits

SkiErg5r

Fast

4:33

Avg

4:42

Slow

4:48

Sled Push5r

Fast

3:37

Avg

4:05

Slow

4:56

Sled Pull5r

Fast

4:47

Avg

5:23

Slow

6:16

Burpee Broad Jump5r

Fast

4:29

Avg

5:14

Slow

5:56

Row5r

Fast

5:18

Avg

5:22

Slow

5:31

Farmers Carry5r

Fast

2:40

Avg

3:00

Slow

3:34

Sandbag Lunges5r

Fast

5:28

Avg

5:56

Slow

6:29

Wall Balls5r

Fast

5:59

Avg

6:53

Slow

8:02

Roxzone

Roxzone Time5r

Fast

6:44

Avg

7:35

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:07	5:01	5
Run 2	4:18	4:32	4:43	5
Run 3	4:42	4:51	5:02	5
Run 4	4:43	4:55	5:19	5
Run 5	4:41	4:53	5:22	5
Run 6	4:39	4:56	5:24	5
Run 7	4:51	4:56	5:00	5
Run 8	4:58	5:20	5:44	5
Run Total	37:00	38:30	40:16	5
Best Run	3:46	4:13	4:36	5
Workout Splits
SkiErg	4:33	4:42	4:48	5
Sled Push	3:37	4:05	4:56	5
Sled Pull	4:47	5:23	6:16	5
Burpee Broad Jump	4:29	5:14	5:56	5
Row	5:18	5:22	5:31	5
Farmers Carry	2:40	3:00	3:34	5
Sandbag Lunges	5:28	5:56	6:29	5
Wall Balls	5:59	6:53	8:02	5
Roxzone
Roxzone Time	6:44	7:35	8:28	5