🇵🇹Francisco Frederico

POR

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 25%#50,520 / 283,405

🇹🇭BangkokMar 26

Avg 1:14:31·1 race

Station Profile

HYROX · Men

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.2%

Farmers+7.1%

Burpees+6.0%

Weaknesses

Sled Pull-17.7%

Wall Balls-17.3%

Sled Push-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:14:31	#248	#26

Split Analysis

Running Splits

Run 11r

Fast

6:04

Avg

6:04

Slow

6:04

Run 21r

Fast

3:39

Avg

3:39

Slow

3:39

Run 31r

Fast

3:43

Avg

3:43

Slow

3:43

Run 41r

Fast

3:41

Avg

3:41

Slow

3:41

Run 51r

Fast

3:46

Avg

3:46

Slow

3:46

Run 61r

Fast

3:47

Avg

3:47

Slow

3:47

Run 71r

Fast

3:42

Avg

3:42

Slow

3:42

Run 81r

Fast

4:34

Avg

4:34

Slow

4:34

Run Total1r

Fast

32:53

Avg

32:53

Slow

32:53

Best Run1r

Fast

3:39

Avg

3:39

Slow

3:39

Workout Splits

SkiErg1r

Fast

4:10

Avg

4:10

Slow

4:10

Sled Push1r

Fast

3:01

Avg

3:01

Slow

3:01

Sled Pull1r

Fast

5:01

Avg

5:01

Slow

5:01

Burpee Broad Jump1r

Fast

4:17

Avg

4:17

Slow

4:17

Row1r

Fast

4:41

Avg

4:41

Slow

4:41

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

4:15

Avg

4:15

Slow

4:15

Wall Balls1r

Fast

6:43

Avg

6:43

Slow

6:43

Roxzone

Roxzone Time1r

Fast

7:47

Avg

7:47

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:04	6:04	6:04	1
Run 2	3:39	3:39	3:39	1
Run 3	3:43	3:43	3:43	1
Run 4	3:41	3:41	3:41	1
Run 5	3:46	3:46	3:46	1
Run 6	3:47	3:47	3:47	1
Run 7	3:42	3:42	3:42	1
Run 8	4:34	4:34	4:34	1
Run Total	32:53	32:53	32:53	1
Best Run	3:39	3:39	3:39	1
Workout Splits
SkiErg	4:10	4:10	4:10	1
Sled Push	3:01	3:01	3:01	1
Sled Pull	5:01	5:01	5:01	1
Burpee Broad Jump	4:17	4:17	4:17	1
Row	4:41	4:41	4:41	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	4:15	4:15	4:15	1
Wall Balls	6:43	6:43	6:43	1
Roxzone
Roxzone Time	7:47	7:47	7:47	1