🇵🇹Francisco Dias

POR

9 races|4 divisions|4 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-3:0657:01

Valencia 2023 · Oct 2023

Top 5%#2,298 / 151,661

🇪🇸ValenciaOct 23

🇮🇹RiminiJun 23

🇪🇸BarcelonaMar 23

Avg 59:39·3 races

HYROXMen

Amsterdam 2024 · Oct 2024

Top 1%#2,687 / 277,238

🇳🇱AmsterdamOct 24

Avg 1:01:33·1 race

HYROX PROMen

Bilbao 2026 · Feb 2026

Top 5%#1,921 / 54,219

🇪🇸MalagaApr 26

🇪🇸BilbaoFeb 26

🇪🇸ValenciaOct 25

Avg 1:04:25·3 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 25%#5,106 / 25,076

🇫🇷NiceJun 24

🇮🇹TurinFeb 24

Avg 1:02:35·2 races

Station Profile

vs 7,525 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.6%

Running+4.4%

Farmers+3.2%

Weaknesses

Sled Push-7.7%

Wall Balls-2.2%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:01:58	#31	#9
🇪🇸BilbaoPRO	HYROX PRO	Feb 2026	1:01:45	#18	#10
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:09:32	#77	#23
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:01:33	#25	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:26	#208	#61
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Feb 2024	1:02:44	#7	#3
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	57:01	#10	#7
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2023	1:01:49	#3	#1
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:00:07	#28	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:36

Avg

3:35

Slow

4:27

Run 29r

Fast

3:28

Avg

3:42

Slow

4:08

Run 39r

Fast

3:44

Avg

4:09

Slow

5:16

Run 49r

Fast

3:41

Avg

3:58

Slow

4:24

Run 59r

Fast

3:42

Avg

4:01

Slow

4:18

Run 69r

Fast

3:40

Avg

3:59

Slow

4:25

Run 79r

Fast

3:42

Avg

4:02

Slow

4:30

Run 89r

Fast

3:50

Avg

4:07

Slow

4:32

Run Total9r

Fast

29:24

Avg

31:32

Slow

34:23

Best Run9r

Fast

3:23

Avg

3:37

Slow

3:59

Workout Splits

SkiErg9r

Fast

3:36

Avg

3:51

Slow

4:00

Sled Push9r

Fast

1:35

Avg

2:26

Slow

4:14

Sled Pull9r

Fast

2:55

Avg

4:05

Slow

6:13

Burpee Broad Jump9r

Fast

1:56

Avg

2:50

Slow

4:08

Row9r

Fast

4:00

Avg

4:13

Slow

4:25

Farmers Carry9r

Fast

1:26

Avg

1:38

Slow

2:00

Sandbag Lunges9r

Fast

0:07

Avg

2:41

Slow

3:21

Wall Balls9r

Fast

3:20

Avg

4:19

Slow

4:57

Roxzone

Roxzone Time9r

Fast

3:13

Avg

4:33

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:35	4:27	9
Run 2	3:28	3:42	4:08	9
Run 3	3:44	4:09	5:16	9
Run 4	3:41	3:58	4:24	9
Run 5	3:42	4:01	4:18	9
Run 6	3:40	3:59	4:25	9
Run 7	3:42	4:02	4:30	9
Run 8	3:50	4:07	4:32	9
Run Total	29:24	31:32	34:23	9
Best Run	3:23	3:37	3:59	9
Workout Splits
SkiErg	3:36	3:51	4:00	9
Sled Push	1:35	2:26	4:14	9
Sled Pull	2:55	4:05	6:13	9
Burpee Broad Jump	1:56	2:50	4:08	9
Row	4:00	4:13	4:25	9
Farmers Carry	1:26	1:38	2:00	9
Sandbag Lunges	0:07	2:41	3:21	9
Wall Balls	3:20	4:19	4:57	9
Roxzone
Roxzone Time	3:13	4:33	7:23	9