🇪🇸Francisco Alvarez Abelleira

ESP

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 25%#30,731 / 283,462

🇩🇪CologneApr 26

Avg 1:11:04·1 race

Station Profile

HYROX · Men

vs 67,754 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.2%

Sled Pull+2.7%

Weaknesses

Farmers-47.1%

Burpees-30.5%

Sled Push-23.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:11:04	#142	#10

Split Analysis

Running Splits

Run 11r

Fast

3:07

Avg

3:07

Slow

3:07

Run 21r

Fast

3:53

Avg

3:53

Slow

3:53

Run 31r

Fast

4:00

Avg

4:00

Slow

4:00

Run 41r

Fast

4:00

Avg

4:00

Slow

4:00

Run 51r

Fast

4:13

Avg

4:13

Slow

4:13

Run 61r

Fast

4:04

Avg

4:04

Slow

4:04

Run 71r

Fast

4:10

Avg

4:10

Slow

4:10

Run 81r

Fast

3:52

Avg

3:52

Slow

3:52

Run Total1r

Fast

31:16

Avg

31:16

Slow

31:16

Best Run1r

Fast

3:52

Avg

3:52

Slow

3:52

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

3:10

Avg

3:10

Slow

3:10

Sled Pull1r

Fast

3:57

Avg

3:57

Slow

3:57

Burpee Broad Jump1r

Fast

5:35

Avg

5:35

Slow

5:35

Row1r

Fast

4:44

Avg

4:44

Slow

4:44

Farmers Carry1r

Fast

2:44

Avg

2:44

Slow

2:44

Sandbag Lunges1r

Fast

4:34

Avg

4:34

Slow

4:34

Wall Balls1r

Fast

5:35

Avg

5:35

Slow

5:35

Roxzone

Roxzone Time1r

Fast

4:58

Avg

4:58

Slow

4:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:07	3:07	1
Run 2	3:53	3:53	3:53	1
Run 3	4:00	4:00	4:00	1
Run 4	4:00	4:00	4:00	1
Run 5	4:13	4:13	4:13	1
Run 6	4:04	4:04	4:04	1
Run 7	4:10	4:10	4:10	1
Run 8	3:52	3:52	3:52	1
Run Total	31:16	31:16	31:16	1
Best Run	3:52	3:52	3:52	1
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	3:10	3:10	3:10	1
Sled Pull	3:57	3:57	3:57	1
Burpee Broad Jump	5:35	5:35	5:35	1
Row	4:44	4:44	4:44	1
Farmers Carry	2:44	2:44	2:44	1
Sandbag Lunges	4:34	4:34	4:34	1
Wall Balls	5:35	5:35	5:35	1
Roxzone
Roxzone Time	4:58	4:58	4:58	1