🇵🇷Francis Rosa
PUR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:15
Slow
4:23
Run 22r
Fast
4:39
Avg
5:13
Slow
5:48
Run 32r
Fast
4:56
Avg
5:23
Slow
5:50
Run 42r
Fast
4:55
Avg
5:19
Slow
5:44
Run 52r
Fast
5:05
Avg
5:33
Slow
6:01
Run 62r
Fast
4:54
Avg
5:16
Slow
5:39
Run 72r
Fast
5:08
Avg
5:35
Slow
6:03
Run 82r
Fast
5:12
Avg
5:53
Slow
6:35
Run Total2r
Fast
39:08
Avg
42:26
Slow
45:44
Best Run2r
Fast
4:39
Avg
5:09
Slow
5:39
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:34
Slow
4:40
Sled Push2r
Fast
2:26
Avg
2:42
Slow
2:58
Sled Pull2r
Fast
3:50
Avg
3:58
Slow
4:07
Burpee Broad Jump2r
Fast
2:56
Avg
3:16
Slow
3:36
Row2r
Fast
4:46
Avg
4:47
Slow
4:48
Farmers Carry2r
Fast
1:38
Avg
1:42
Slow
1:46
Sandbag Lunges2r
Fast
3:07
Avg
3:13
Slow
3:19
Wall Balls2r
Fast
3:46
Avg
3:55
Slow
4:04
Roxzone
Roxzone Time2r
Fast
5:10
Avg
5:39
Slow
6:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:15 | 4:23 | 2 |
| Run 2 | 4:39 | 5:13 | 5:48 | 2 |
| Run 3 | 4:56 | 5:23 | 5:50 | 2 |
| Run 4 | 4:55 | 5:19 | 5:44 | 2 |
| Run 5 | 5:05 | 5:33 | 6:01 | 2 |
| Run 6 | 4:54 | 5:16 | 5:39 | 2 |
| Run 7 | 5:08 | 5:35 | 6:03 | 2 |
| Run 8 | 5:12 | 5:53 | 6:35 | 2 |
| Run Total | 39:08 | 42:26 | 45:44 | 2 |
| Best Run | 4:39 | 5:09 | 5:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:34 | 4:40 | 2 |
| Sled Push | 2:26 | 2:42 | 2:58 | 2 |
| Sled Pull | 3:50 | 3:58 | 4:07 | 2 |
| Burpee Broad Jump | 2:56 | 3:16 | 3:36 | 2 |
| Row | 4:46 | 4:47 | 4:48 | 2 |
| Farmers Carry | 1:38 | 1:42 | 1:46 | 2 |
| Sandbag Lunges | 3:07 | 3:13 | 3:19 | 2 |
| Wall Balls | 3:46 | 3:55 | 4:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 5:39 | 6:08 | 2 |