🇸🇬Francis Ng

SIN

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:38:01

Singapore 2024 · Aug 2024

#140,651 / 151,661

🇸🇬SingaporeAug 24

1:38:01#395

Avg 1:38:01·1 race

HYROX TEAM RELAYMen

1:48:46

Singapore 2026 · Apr 2026

#7,287 / 7,603

🇸🇬SingaporeApr 26

1:48:46#203

Avg 1:48:46·1 race

HYROXMen

2:23:39

Singapore 2026 · Apr 2026

#272,244 / 277,238

🇸🇬SingaporeApr 26

2:23:39#1360

Avg 2:23:39·1 race

Station Profile

vs 677 peers (1:37:57–1:59:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.3%

SkiErg+12.9%

Farmers+11.5%

Weaknesses

Sled Push-130.5%

Sandbag-35.4%

Row-20.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:48:46	#203	--
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:23:39	#1360	#313
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:38:01	#395	#223

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:32

Avg

4:41

Slow

5:36

Run 23r

Fast

5:28

Avg

6:12

Slow

6:47

Run 33r

Fast

5:47

Avg

6:35

Slow

7:03

Run 43r

Fast

4:55

Avg

6:09

Slow

6:50

Run 53r

Fast

6:53

Avg

8:56

Slow

12:37

Run 63r

Fast

5:04

Avg

6:16

Slow

7:29

Run 73r

Fast

4:32

Avg

6:02

Slow

7:38

Run 83r

Fast

4:47

Avg

8:43

Slow

12:18

Run Total3r

Fast

46:40

Avg

53:33

Slow

1:00:08

Best Run3r

Fast

4:32

Avg

5:45

Slow

6:47

Workout Splits

SkiErg3r

Fast

4:26

Avg

5:14

Slow

6:35

Sled Push3r

Fast

1:40

Avg

6:04

Slow

9:34

Sled Pull3r

Fast

4:43

Avg

7:16

Slow

10:52

Burpee Broad Jump3r

Fast

3:52

Avg

6:10

Slow

9:19

Row3r

Fast

4:52

Avg

5:56

Slow

6:34

Farmers Carry3r

Fast

1:53

Avg

3:10

Slow

5:17

Sandbag Lunges3r

Fast

4:02

Avg

8:23

Slow

11:14

Wall Balls3r

Fast

8:09

Avg

10:43

Slow

14:26

Roxzone

Roxzone Time3r

Fast

8:04

Avg

10:19

Slow

12:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:41	5:36	3
Run 2	5:28	6:12	6:47	3
Run 3	5:47	6:35	7:03	3
Run 4	4:55	6:09	6:50	3
Run 5	6:53	8:56	12:37	3
Run 6	5:04	6:16	7:29	3
Run 7	4:32	6:02	7:38	3
Run 8	4:47	8:43	12:18	3
Run Total	46:40	53:33	1:00:08	3
Best Run	4:32	5:45	6:47	3
Workout Splits
SkiErg	4:26	5:14	6:35	3
Sled Push	1:40	6:04	9:34	3
Sled Pull	4:43	7:16	10:52	3
Burpee Broad Jump	3:52	6:10	9:19	3
Row	4:52	5:56	6:34	3
Farmers Carry	1:53	3:10	5:17	3
Sandbag Lunges	4:02	8:23	11:14	3
Wall Balls	8:09	10:43	14:26	3
Roxzone
Roxzone Time	8:04	10:19	12:18	3