🇵🇭Francis James Yaco

PHI

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:18:43

Bangkok 2026 · Mar 2026

#92,923 / 151,672

🇹🇭BangkokMar 26

1:18:43#428

Avg 1:18:43·1 race

HYROXMen

1:32:34

Bangkok 2026 · Mar 2026

#175,210 / 281,146

🇹🇭BangkokMar 26

1:32:34#1175

Avg 1:32:34·1 race

Station Profile

vs 69,336 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.7%

Wall Balls+0.7%

Weaknesses

Farmers-27.1%

Sandbag-24.8%

Sled Push-24.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:18:43	#428	#144
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:32:34	#1175	#350

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

6:44

Avg

6:57

Slow

7:10

Run 22r

Fast

4:02

Avg

4:04

Slow

4:07

Run 32r

Fast

4:22

Avg

4:29

Slow

4:36

Run 42r

Fast

4:22

Avg

4:26

Slow

4:31

Run 52r

Fast

4:31

Avg

4:32

Slow

4:33

Run 62r

Fast

4:17

Avg

4:26

Slow

4:35

Run 72r

Fast

4:16

Avg

4:16

Slow

4:17

Run 82r

Fast

5:15

Avg

5:16

Slow

5:17

Run Total2r

Fast

38:15

Avg

38:24

Slow

38:33

Best Run2r

Fast

4:02

Avg

4:04

Slow

4:07

Workout Splits

SkiErg2r

Fast

4:12

Avg

4:26

Slow

4:41

Sled Push2r

Fast

2:18

Avg

2:48

Slow

3:19

Sled Pull2r

Fast

3:55

Avg

5:09

Slow

6:23

Burpee Broad Jump2r

Fast

3:36

Avg

4:53

Slow

6:10

Row2r

Fast

4:55

Avg

5:03

Slow

5:11

Farmers Carry2r

Fast

2:10

Avg

3:14

Slow

4:18

Sandbag Lunges2r

Fast

4:36

Avg

5:03

Slow

5:31

Wall Balls2r

Fast

4:29

Avg

6:16

Slow

8:04

Roxzone

Roxzone Time2r

Fast

10:22

Avg

10:25

Slow

10:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:44	6:57	7:10	2
Run 2	4:02	4:04	4:07	2
Run 3	4:22	4:29	4:36	2
Run 4	4:22	4:26	4:31	2
Run 5	4:31	4:32	4:33	2
Run 6	4:17	4:26	4:35	2
Run 7	4:16	4:16	4:17	2
Run 8	5:15	5:16	5:17	2
Run Total	38:15	38:24	38:33	2
Best Run	4:02	4:04	4:07	2
Workout Splits
SkiErg	4:12	4:26	4:41	2
Sled Push	2:18	2:48	3:19	2
Sled Pull	3:55	5:09	6:23	2
Burpee Broad Jump	3:36	4:53	6:10	2
Row	4:55	5:03	5:11	2
Farmers Carry	2:10	3:14	4:18	2
Sandbag Lunges	4:36	5:03	5:31	2
Wall Balls	4:29	6:16	8:04	2
Roxzone
Roxzone Time	10:22	10:25	10:28	2