🇮🇹Francesco Sebastiani
ITA
5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Verona 2025 · Dec 2025
Top 50%#59,795 / 151,666
Avg 1:12:18·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:36
Avg
5:16
Slow
7:30
Run 25r
Fast
4:48
Avg
5:44
Slow
7:36
Run 35r
Fast
5:00
Avg
5:58
Slow
7:47
Run 45r
Fast
4:49
Avg
6:15
Slow
8:31
Run 55r
Fast
4:57
Avg
6:18
Slow
8:46
Run 65r
Fast
4:50
Avg
6:03
Slow
7:49
Run 75r
Fast
4:57
Avg
6:17
Slow
8:17
Run 85r
Fast
4:38
Avg
5:57
Slow
8:49
Run Total5r
Fast
40:04
Avg
47:48
Slow
1:01:08
Best Run5r
Fast
4:38
Avg
5:31
Slow
7:36
Workout Splits
SkiErg5r
Fast
4:21
Avg
4:51
Slow
5:19
Sled Push5r
Fast
1:36
Avg
2:06
Slow
2:49
Sled Pull5r
Fast
3:35
Avg
3:59
Slow
4:22
Burpee Broad Jump5r
Fast
2:17
Avg
4:00
Slow
5:21
Row5r
Fast
4:32
Avg
5:04
Slow
5:34
Farmers Carry5r
Fast
1:28
Avg
1:46
Slow
2:10
Sandbag Lunges5r
Fast
2:21
Avg
3:55
Slow
5:14
Wall Balls5r
Fast
4:09
Avg
5:08
Slow
7:02
Roxzone
Roxzone Time5r
Fast
6:35
Avg
8:32
Slow
10:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 5:16 | 7:30 | 5 |
| Run 2 | 4:48 | 5:44 | 7:36 | 5 |
| Run 3 | 5:00 | 5:58 | 7:47 | 5 |
| Run 4 | 4:49 | 6:15 | 8:31 | 5 |
| Run 5 | 4:57 | 6:18 | 8:46 | 5 |
| Run 6 | 4:50 | 6:03 | 7:49 | 5 |
| Run 7 | 4:57 | 6:17 | 8:17 | 5 |
| Run 8 | 4:38 | 5:57 | 8:49 | 5 |
| Run Total | 40:04 | 47:48 | 1:01:08 | 5 |
| Best Run | 4:38 | 5:31 | 7:36 | 5 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:51 | 5:19 | 5 |
| Sled Push | 1:36 | 2:06 | 2:49 | 5 |
| Sled Pull | 3:35 | 3:59 | 4:22 | 5 |
| Burpee Broad Jump | 2:17 | 4:00 | 5:21 | 5 |
| Row | 4:32 | 5:04 | 5:34 | 5 |
| Farmers Carry | 1:28 | 1:46 | 2:10 | 5 |
| Sandbag Lunges | 2:21 | 3:55 | 5:14 | 5 |
| Wall Balls | 4:09 | 5:08 | 7:02 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 8:32 | 10:00 | 5 |