🇮🇹Francesco Russo

ITA

6 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROXMen

Bilbao 2025 · Feb 2025

Top 5%#8,478 / 277,238

🇪🇸BilbaoFeb 25

Avg 1:05:03·1 race

HYROX TEAM RELAYMixed

Bilbao 2025 · Feb 2025

Top 25%#1,556 / 12,808

🇪🇸BilbaoFeb 25

🇪🇸BilbaoFeb 25

Avg 1:06:11·2 races

HYROX PRO DOUBLESMen

Milan 2024 · Oct 2024

Top 50%#10,864 / 25,076

🇮🇹MilanOct 24

Avg 1:08:29·1 race

HYROX DOUBLESMixed

Milan 2023 · Oct 2023

Top 25%#27,470 / 150,745

🇮🇹MilanOct 23

Avg 1:11:34·1 race

HYROX PROMen

Rimini 2023 · Jun 2023

Top 50%#23,762 / 54,219

🇮🇹RiminiJun 23

Avg 1:19:11·1 race

Station Profile

vs 2,738 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.5%

SkiErg+12.3%

Row+9.1%

Weaknesses

Sled Pull-22.0%

Sandbag-20.8%

Sled Push-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:06:11	#8	--
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:05:03	#65	#19
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:06:11	#7	--
🇮🇹MilanPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:08:29	#24	#17
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:11:34	#20	#11
🇮🇹RiminiPRO	HYROX PRO	Jun 2023	1:19:11	#13	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:04

Avg

4:27

Slow

5:17

Run 26r

Fast

3:58

Avg

4:11

Slow

4:44

Run 36r

Fast

4:05

Avg

4:31

Slow

5:19

Run 46r

Fast

3:42

Avg

4:21

Slow

5:28

Run 56r

Fast

3:47

Avg

4:21

Slow

5:10

Run 66r

Fast

4:07

Avg

4:27

Slow

4:43

Run 76r

Fast

4:03

Avg

4:32

Slow

5:05

Run 86r

Fast

3:29

Avg

4:12

Slow

5:11

Run Total6r

Fast

33:01

Avg

34:59

Slow

40:24

Best Run6r

Fast

3:29

Avg

3:56

Slow

4:43

Workout Splits

SkiErg6r

Fast

3:43

Avg

3:52

Slow

3:56

Sled Push6r

Fast

2:07

Avg

2:36

Slow

4:06

Sled Pull6r

Fast

4:02

Avg

5:46

Slow

11:51

Burpee Broad Jump6r

Fast

2:19

Avg

3:04

Slow

3:37

Row6r

Fast

3:59

Avg

4:08

Slow

4:19

Farmers Carry6r

Fast

1:37

Avg

1:52

Slow

2:22

Sandbag Lunges6r

Fast

2:21

Avg

3:44

Slow

4:31

Wall Balls6r

Fast

3:32

Avg

4:27

Slow

6:05

Roxzone

Roxzone Time6r

Fast

3:47

Avg

4:57

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:27	5:17	6
Run 2	3:58	4:11	4:44	6
Run 3	4:05	4:31	5:19	6
Run 4	3:42	4:21	5:28	6
Run 5	3:47	4:21	5:10	6
Run 6	4:07	4:27	4:43	6
Run 7	4:03	4:32	5:05	6
Run 8	3:29	4:12	5:11	6
Run Total	33:01	34:59	40:24	6
Best Run	3:29	3:56	4:43	6
Workout Splits
SkiErg	3:43	3:52	3:56	6
Sled Push	2:07	2:36	4:06	6
Sled Pull	4:02	5:46	11:51	6
Burpee Broad Jump	2:19	3:04	3:37	6
Row	3:59	4:08	4:19	6
Farmers Carry	1:37	1:52	2:22	6
Sandbag Lunges	2:21	3:44	4:31	6
Wall Balls	3:32	4:27	6:05	6
Roxzone
Roxzone Time	3:47	4:57	5:45	6