🇮🇹Francesco Pagnoncelli

ITA

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:28:27

Verona 2025 · Dec 2025

#149,148 / 281,146

🇮🇹BolognaApr 26

1:31:58#1377

🇮🇹VeronaDec 25

1:28:27#1163

Avg 1:30:12·2 races

HYROX DOUBLESMixed

-14:221:41:52

Valencia 2025 · Oct 2025

#135,332 / 152,090

🇪🇸ValenciaOct 25

1:41:52#1253

🇮🇹MilanOct 24

1:58:35#759

🇮🇹RiminiJun 24

1:56:14#394

Avg 1:52:13·3 races

Station Profile

vs 30,117 peers (1:31:39–1:52:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.8%

Farmers+0.4%

Weaknesses

Sled Pull-49.6%

Sandbag-24.8%

Sled Push-22.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:31:58	#1377	#286
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:28:27	#1163	#231
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:41:52	#1253	#149
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:58:35	#759	#244
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2024	1:56:14	#394	#105

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

5:20

Slow

7:51

Run 25r

Fast

4:34

Avg

6:02

Slow

8:17

Run 35r

Fast

5:12

Avg

7:00

Slow

8:39

Run 45r

Fast

5:12

Avg

6:35

Slow

8:59

Run 55r

Fast

5:09

Avg

6:36

Slow

8:43

Run 65r

Fast

5:07

Avg

6:32

Slow

9:00

Run 75r

Fast

5:04

Avg

6:22

Slow

7:39

Run 85r

Fast

5:32

Avg

6:30

Slow

7:35

Run Total5r

Fast

40:35

Avg

50:55

Slow

1:01:37

Best Run5r

Fast

4:34

Avg

5:46

Slow

7:18

Workout Splits

SkiErg5r

Fast

4:40

Avg

4:52

Slow

5:10

Sled Push5r

Fast

2:38

Avg

3:07

Slow

4:07

Sled Pull5r

Fast

5:52

Avg

7:05

Slow

8:25

Burpee Broad Jump5r

Fast

5:15

Avg

6:44

Slow

7:17

Row5r

Fast

5:02

Avg

5:33

Slow

5:58

Farmers Carry5r

Fast

1:41

Avg

2:04

Slow

2:38

Sandbag Lunges5r

Fast

5:38

Avg

6:19

Slow

7:06

Wall Balls5r

Fast

6:44

Avg

7:41

Slow

9:03

Roxzone

Roxzone Time5r

Fast

6:48

Avg

9:05

Slow

12:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	5:20	7:51	5
Run 2	4:34	6:02	8:17	5
Run 3	5:12	7:00	8:39	5
Run 4	5:12	6:35	8:59	5
Run 5	5:09	6:36	8:43	5
Run 6	5:07	6:32	9:00	5
Run 7	5:04	6:22	7:39	5
Run 8	5:32	6:30	7:35	5
Run Total	40:35	50:55	1:01:37	5
Best Run	4:34	5:46	7:18	5
Workout Splits
SkiErg	4:40	4:52	5:10	5
Sled Push	2:38	3:07	4:07	5
Sled Pull	5:52	7:05	8:25	5
Burpee Broad Jump	5:15	6:44	7:17	5
Row	5:02	5:33	5:58	5
Farmers Carry	1:41	2:04	2:38	5
Sandbag Lunges	5:38	6:19	7:06	5
Wall Balls	6:44	7:41	9:03	5
Roxzone
Roxzone Time	6:48	9:05	12:37	5