🇮🇹Francesco Firino
ITA
3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:43
Avg
4:36
Slow
5:43
Run 23r
Fast
4:30
Avg
4:47
Slow
5:17
Run 33r
Fast
4:56
Avg
5:07
Slow
5:29
Run 43r
Fast
4:54
Avg
5:10
Slow
5:37
Run 53r
Fast
4:59
Avg
5:15
Slow
5:31
Run 63r
Fast
4:44
Avg
5:01
Slow
5:33
Run 73r
Fast
4:51
Avg
5:02
Slow
5:24
Run 83r
Fast
4:15
Avg
4:50
Slow
5:20
Run Total3r
Fast
37:53
Avg
39:46
Slow
42:45
Best Run3r
Fast
4:15
Avg
4:27
Slow
4:36
Workout Splits
SkiErg3r
Fast
4:38
Avg
4:41
Slow
4:44
Sled Push3r
Fast
1:59
Avg
2:35
Slow
3:41
Sled Pull3r
Fast
4:05
Avg
4:34
Slow
5:24
Burpee Broad Jump3r
Fast
2:30
Avg
3:03
Slow
4:05
Row3r
Fast
4:26
Avg
4:35
Slow
4:45
Farmers Carry3r
Fast
1:38
Avg
2:06
Slow
2:43
Sandbag Lunges3r
Fast
3:18
Avg
4:09
Slow
5:33
Wall Balls3r
Fast
4:23
Avg
5:18
Slow
7:08
Roxzone
Roxzone Time3r
Fast
5:19
Avg
5:55
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 4:36 | 5:43 | 3 |
| Run 2 | 4:30 | 4:47 | 5:17 | 3 |
| Run 3 | 4:56 | 5:07 | 5:29 | 3 |
| Run 4 | 4:54 | 5:10 | 5:37 | 3 |
| Run 5 | 4:59 | 5:15 | 5:31 | 3 |
| Run 6 | 4:44 | 5:01 | 5:33 | 3 |
| Run 7 | 4:51 | 5:02 | 5:24 | 3 |
| Run 8 | 4:15 | 4:50 | 5:20 | 3 |
| Run Total | 37:53 | 39:46 | 42:45 | 3 |
| Best Run | 4:15 | 4:27 | 4:36 | 3 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:41 | 4:44 | 3 |
| Sled Push | 1:59 | 2:35 | 3:41 | 3 |
| Sled Pull | 4:05 | 4:34 | 5:24 | 3 |
| Burpee Broad Jump | 2:30 | 3:03 | 4:05 | 3 |
| Row | 4:26 | 4:35 | 4:45 | 3 |
| Farmers Carry | 1:38 | 2:06 | 2:43 | 3 |
| Sandbag Lunges | 3:18 | 4:09 | 5:33 | 3 |
| Wall Balls | 4:23 | 5:18 | 7:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:19 | 5:55 | 6:41 | 3 |