🇮🇹Francesco Cosi
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:01
Avg
4:31
Slow
5:02
Run 22r
Fast
4:18
Avg
4:36
Slow
4:54
Run 32r
Fast
5:20
Avg
5:27
Slow
5:35
Run 42r
Fast
5:18
Avg
5:33
Slow
5:49
Run 52r
Fast
4:56
Avg
5:27
Slow
5:59
Run 62r
Fast
5:23
Avg
5:27
Slow
5:31
Run 72r
Fast
4:56
Avg
5:18
Slow
5:40
Run 82r
Fast
5:34
Avg
5:41
Slow
5:49
Run Total2r
Fast
40:14
Avg
41:59
Slow
43:45
Best Run2r
Fast
4:18
Avg
4:36
Slow
4:54
Workout Splits
SkiErg2r
Fast
4:56
Avg
5:11
Slow
5:27
Sled Push2r
Fast
2:09
Avg
2:20
Slow
2:32
Sled Pull2r
Fast
4:48
Avg
5:00
Slow
5:12
Burpee Broad Jump2r
Fast
4:57
Avg
5:01
Slow
5:05
Row2r
Fast
5:02
Avg
5:03
Slow
5:05
Farmers Carry2r
Fast
2:08
Avg
2:08
Slow
2:08
Sandbag Lunges2r
Fast
4:44
Avg
4:49
Slow
4:54
Wall Balls2r
Fast
5:37
Avg
5:43
Slow
5:50
Roxzone
Roxzone Time2r
Fast
6:57
Avg
7:13
Slow
7:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:31 | 5:02 | 2 |
| Run 2 | 4:18 | 4:36 | 4:54 | 2 |
| Run 3 | 5:20 | 5:27 | 5:35 | 2 |
| Run 4 | 5:18 | 5:33 | 5:49 | 2 |
| Run 5 | 4:56 | 5:27 | 5:59 | 2 |
| Run 6 | 5:23 | 5:27 | 5:31 | 2 |
| Run 7 | 4:56 | 5:18 | 5:40 | 2 |
| Run 8 | 5:34 | 5:41 | 5:49 | 2 |
| Run Total | 40:14 | 41:59 | 43:45 | 2 |
| Best Run | 4:18 | 4:36 | 4:54 | 2 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:11 | 5:27 | 2 |
| Sled Push | 2:09 | 2:20 | 2:32 | 2 |
| Sled Pull | 4:48 | 5:00 | 5:12 | 2 |
| Burpee Broad Jump | 4:57 | 5:01 | 5:05 | 2 |
| Row | 5:02 | 5:03 | 5:05 | 2 |
| Farmers Carry | 2:08 | 2:08 | 2:08 | 2 |
| Sandbag Lunges | 4:44 | 4:49 | 4:54 | 2 |
| Wall Balls | 5:37 | 5:43 | 5:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:57 | 7:13 | 7:30 | 2 |