🇮🇹Francesco Casiello
ITA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
3:57
Slow
4:09
Run 22r
Fast
4:09
Avg
4:37
Slow
5:05
Run 32r
Fast
4:18
Avg
4:38
Slow
4:58
Run 42r
Fast
4:16
Avg
4:44
Slow
5:13
Run 52r
Fast
4:20
Avg
4:50
Slow
5:20
Run 62r
Fast
4:20
Avg
4:51
Slow
5:22
Run 72r
Fast
4:26
Avg
4:47
Slow
5:08
Run 82r
Fast
4:15
Avg
4:37
Slow
4:59
Run Total2r
Fast
34:55
Avg
36:59
Slow
39:04
Best Run2r
Fast
4:09
Avg
4:12
Slow
4:15
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:15
Slow
4:29
Sled Push2r
Fast
1:36
Avg
2:20
Slow
3:04
Sled Pull2r
Fast
2:52
Avg
3:39
Slow
4:26
Burpee Broad Jump2r
Fast
1:56
Avg
2:57
Slow
3:59
Row2r
Fast
4:12
Avg
4:24
Slow
4:37
Farmers Carry2r
Fast
1:58
Avg
2:02
Slow
2:07
Sandbag Lunges2r
Fast
2:53
Avg
4:06
Slow
5:20
Wall Balls2r
Fast
3:40
Avg
4:43
Slow
5:46
Roxzone
Roxzone Time2r
Fast
4:56
Avg
5:09
Slow
5:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 3:57 | 4:09 | 2 |
| Run 2 | 4:09 | 4:37 | 5:05 | 2 |
| Run 3 | 4:18 | 4:38 | 4:58 | 2 |
| Run 4 | 4:16 | 4:44 | 5:13 | 2 |
| Run 5 | 4:20 | 4:50 | 5:20 | 2 |
| Run 6 | 4:20 | 4:51 | 5:22 | 2 |
| Run 7 | 4:26 | 4:47 | 5:08 | 2 |
| Run 8 | 4:15 | 4:37 | 4:59 | 2 |
| Run Total | 34:55 | 36:59 | 39:04 | 2 |
| Best Run | 4:09 | 4:12 | 4:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:15 | 4:29 | 2 |
| Sled Push | 1:36 | 2:20 | 3:04 | 2 |
| Sled Pull | 2:52 | 3:39 | 4:26 | 2 |
| Burpee Broad Jump | 1:56 | 2:57 | 3:59 | 2 |
| Row | 4:12 | 4:24 | 4:37 | 2 |
| Farmers Carry | 1:58 | 2:02 | 2:07 | 2 |
| Sandbag Lunges | 2:53 | 4:06 | 5:20 | 2 |
| Wall Balls | 3:40 | 4:43 | 5:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 5:09 | 5:23 | 2 |