🇦🇺Francesca Marcon

AUS

1 race|1 division|1 season|HYROX

HYROXWomen

Sydney 2024 · Jul 2024

Top 5%#5,019 / 144,060

🇦🇺SydneyJul 24

Avg 1:12:21·1 race

Station Profile

HYROX · Women

vs 19,560 peers (1:05:06–1:19:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.0%

Wall Balls+18.9%

Row+8.0%

Weaknesses

Sled Pull-14.1%

Sandbag-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:12:21	#14	#3

Split Analysis

Running Splits

Run 11r

Fast

3:41

Avg

3:41

Slow

3:41

Run 21r

Fast

4:39

Avg

4:39

Slow

4:39

Run 31r

Fast

4:45

Avg

4:45

Slow

4:45

Run 41r

Fast

4:41

Avg

4:41

Slow

4:41

Run 51r

Fast

4:54

Avg

4:54

Slow

4:54

Run 61r

Fast

4:48

Avg

4:48

Slow

4:48

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

5:28

Avg

5:28

Slow

5:28

Run Total1r

Fast

37:40

Avg

37:40

Slow

37:40

Best Run1r

Fast

4:39

Avg

4:39

Slow

4:39

Workout Splits

SkiErg1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Push1r

Fast

2:12

Avg

2:12

Slow

2:12

Sled Pull1r

Fast

5:11

Avg

5:11

Slow

5:11

Burpee Broad Jump1r

Fast

4:23

Avg

4:23

Slow

4:23

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

4:11

Avg

4:11

Slow

4:11

Wall Balls1r

Fast

3:37

Avg

3:37

Slow

3:37

Roxzone

Roxzone Time1r

Fast

4:16

Avg

4:16

Slow

4:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	3:41	3:41	1
Run 2	4:39	4:39	4:39	1
Run 3	4:45	4:45	4:45	1
Run 4	4:41	4:41	4:41	1
Run 5	4:54	4:54	4:54	1
Run 6	4:48	4:48	4:48	1
Run 7	4:46	4:46	4:46	1
Run 8	5:28	5:28	5:28	1
Run Total	37:40	37:40	37:40	1
Best Run	4:39	4:39	4:39	1
Workout Splits
SkiErg	4:49	4:49	4:49	1
Sled Push	2:12	2:12	2:12	1
Sled Pull	5:11	5:11	5:11	1
Burpee Broad Jump	4:23	4:23	4:23	1
Row	4:37	4:37	4:37	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	4:11	4:11	4:11	1
Wall Balls	3:37	3:37	3:37	1
Roxzone
Roxzone Time	4:16	4:16	4:16	1