🇮🇹Francesca Liberatori
ITA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:59
Avg
4:15
Slow
4:25
Run 23r
Fast
4:05
Avg
4:10
Slow
4:19
Run 33r
Fast
4:14
Avg
4:19
Slow
4:30
Run 43r
Fast
4:08
Avg
4:49
Slow
6:13
Run 53r
Fast
4:14
Avg
4:18
Slow
4:25
Run 63r
Fast
4:14
Avg
4:18
Slow
4:25
Run 73r
Fast
4:15
Avg
4:20
Slow
4:30
Run 83r
Fast
3:37
Avg
4:14
Slow
4:38
Run Total3r
Fast
33:43
Avg
34:42
Slow
36:20
Best Run3r
Fast
3:37
Avg
3:56
Slow
4:07
Workout Splits
SkiErg3r
Fast
4:57
Avg
4:59
Slow
5:02
Sled Push3r
Fast
2:22
Avg
2:27
Slow
2:36
Sled Pull3r
Fast
4:26
Avg
5:06
Slow
5:33
Burpee Broad Jump3r
Fast
4:55
Avg
5:19
Slow
6:03
Row3r
Fast
4:59
Avg
5:08
Slow
5:26
Farmers Carry3r
Fast
1:53
Avg
2:02
Slow
2:11
Sandbag Lunges3r
Fast
4:44
Avg
4:53
Slow
5:01
Wall Balls3r
Fast
4:51
Avg
5:09
Slow
5:22
Roxzone
Roxzone Time3r
Fast
5:00
Avg
5:09
Slow
5:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:15 | 4:25 | 3 |
| Run 2 | 4:05 | 4:10 | 4:19 | 3 |
| Run 3 | 4:14 | 4:19 | 4:30 | 3 |
| Run 4 | 4:08 | 4:49 | 6:13 | 3 |
| Run 5 | 4:14 | 4:18 | 4:25 | 3 |
| Run 6 | 4:14 | 4:18 | 4:25 | 3 |
| Run 7 | 4:15 | 4:20 | 4:30 | 3 |
| Run 8 | 3:37 | 4:14 | 4:38 | 3 |
| Run Total | 33:43 | 34:42 | 36:20 | 3 |
| Best Run | 3:37 | 3:56 | 4:07 | 3 |
| Workout Splits | ||||
| SkiErg | 4:57 | 4:59 | 5:02 | 3 |
| Sled Push | 2:22 | 2:27 | 2:36 | 3 |
| Sled Pull | 4:26 | 5:06 | 5:33 | 3 |
| Burpee Broad Jump | 4:55 | 5:19 | 6:03 | 3 |
| Row | 4:59 | 5:08 | 5:26 | 3 |
| Farmers Carry | 1:53 | 2:02 | 2:11 | 3 |
| Sandbag Lunges | 4:44 | 4:53 | 5:01 | 3 |
| Wall Balls | 4:51 | 5:09 | 5:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 5:09 | 5:27 | 3 |