🇮🇹Francesca Gnudi
ITA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:24
Avg
6:41
Slow
7:59
Run 22r
Fast
5:00
Avg
6:21
Slow
7:42
Run 32r
Fast
5:16
Avg
6:48
Slow
8:20
Run 42r
Fast
5:25
Avg
7:04
Slow
8:44
Run 52r
Fast
5:12
Avg
5:37
Slow
6:02
Run 62r
Fast
5:03
Avg
5:23
Slow
5:43
Run 72r
Fast
5:15
Avg
5:27
Slow
5:40
Run 82r
Fast
5:54
Avg
7:23
Slow
8:52
Run Total2r
Fast
42:26
Avg
50:42
Slow
58:58
Best Run2r
Fast
5:00
Avg
5:20
Slow
5:40
Workout Splits
SkiErg2r
Fast
5:30
Avg
5:34
Slow
5:38
Sled Push2r
Fast
2:36
Avg
2:41
Slow
2:46
Sled Pull2r
Fast
4:39
Avg
5:41
Slow
6:43
Burpee Broad Jump2r
Fast
7:43
Avg
10:06
Slow
12:29
Row2r
Fast
5:25
Avg
5:27
Slow
5:29
Farmers Carry2r
Fast
2:19
Avg
2:19
Slow
2:19
Sandbag Lunges2r
Fast
4:52
Avg
5:03
Slow
5:15
Wall Balls2r
Fast
5:23
Avg
5:30
Slow
5:38
Roxzone
Roxzone Time2r
Fast
6:59
Avg
7:52
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:24 | 6:41 | 7:59 | 2 |
| Run 2 | 5:00 | 6:21 | 7:42 | 2 |
| Run 3 | 5:16 | 6:48 | 8:20 | 2 |
| Run 4 | 5:25 | 7:04 | 8:44 | 2 |
| Run 5 | 5:12 | 5:37 | 6:02 | 2 |
| Run 6 | 5:03 | 5:23 | 5:43 | 2 |
| Run 7 | 5:15 | 5:27 | 5:40 | 2 |
| Run 8 | 5:54 | 7:23 | 8:52 | 2 |
| Run Total | 42:26 | 50:42 | 58:58 | 2 |
| Best Run | 5:00 | 5:20 | 5:40 | 2 |
| Workout Splits | ||||
| SkiErg | 5:30 | 5:34 | 5:38 | 2 |
| Sled Push | 2:36 | 2:41 | 2:46 | 2 |
| Sled Pull | 4:39 | 5:41 | 6:43 | 2 |
| Burpee Broad Jump | 7:43 | 10:06 | 12:29 | 2 |
| Row | 5:25 | 5:27 | 5:29 | 2 |
| Farmers Carry | 2:19 | 2:19 | 2:19 | 2 |
| Sandbag Lunges | 4:52 | 5:03 | 5:15 | 2 |
| Wall Balls | 5:23 | 5:30 | 5:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:59 | 7:52 | 8:45 | 2 |