🇮🇹Francesca Donati
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
4:06
Avg
5:21
Slow
7:04
Run 25r
Fast
4:53
Avg
5:28
Slow
6:14
Run 35r
Fast
5:13
Avg
5:49
Slow
6:35
Run 45r
Fast
5:11
Avg
5:51
Slow
6:34
Run 55r
Fast
5:13
Avg
5:54
Slow
6:42
Run 65r
Fast
5:10
Avg
5:48
Slow
6:47
Run 75r
Fast
4:57
Avg
5:42
Slow
6:38
Run 85r
Fast
5:18
Avg
5:45
Slow
6:22
Run Total5r
Fast
40:35
Avg
45:39
Slow
50:49
Best Run5r
Fast
4:53
Avg
5:16
Slow
5:32
Workout Splits
SkiErg5r
Fast
4:35
Avg
4:45
Slow
4:56
Sled Push5r
Fast
1:39
Avg
2:19
Slow
2:59
Sled Pull5r
Fast
3:47
Avg
4:09
Slow
4:30
Burpee Broad Jump5r
Fast
3:33
Avg
4:57
Slow
6:25
Row5r
Fast
4:47
Avg
5:00
Slow
5:10
Farmers Carry5r
Fast
1:36
Avg
1:46
Slow
1:53
Sandbag Lunges5r
Fast
3:29
Avg
4:10
Slow
4:41
Wall Balls5r
Fast
4:01
Avg
5:08
Slow
6:35
Roxzone
Roxzone Time5r
Fast
6:42
Avg
7:15
Slow
8:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 5:21 | 7:04 | 5 |
| Run 2 | 4:53 | 5:28 | 6:14 | 5 |
| Run 3 | 5:13 | 5:49 | 6:35 | 5 |
| Run 4 | 5:11 | 5:51 | 6:34 | 5 |
| Run 5 | 5:13 | 5:54 | 6:42 | 5 |
| Run 6 | 5:10 | 5:48 | 6:47 | 5 |
| Run 7 | 4:57 | 5:42 | 6:38 | 5 |
| Run 8 | 5:18 | 5:45 | 6:22 | 5 |
| Run Total | 40:35 | 45:39 | 50:49 | 5 |
| Best Run | 4:53 | 5:16 | 5:32 | 5 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:45 | 4:56 | 5 |
| Sled Push | 1:39 | 2:19 | 2:59 | 5 |
| Sled Pull | 3:47 | 4:09 | 4:30 | 5 |
| Burpee Broad Jump | 3:33 | 4:57 | 6:25 | 5 |
| Row | 4:47 | 5:00 | 5:10 | 5 |
| Farmers Carry | 1:36 | 1:46 | 1:53 | 5 |
| Sandbag Lunges | 3:29 | 4:10 | 4:41 | 5 |
| Wall Balls | 4:01 | 5:08 | 6:35 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:42 | 7:15 | 8:35 | 5 |