🇦🇺Flynn Hogg

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:14:37

Melbourne 2024 · Dec 2024

Top 50%#40,295 / 150,745

🇦🇺MelbourneDec 25

1:22:39#1408

🇦🇺MelbourneDec 24

1:14:37#351

Avg 1:18:38·2 races

HYROXWomen

1:19:49

Brisbane 2026 · Apr 2026

Top 25%#20,734 / 144,501

🇦🇺BrisbaneApr 26

1:19:49#159

Avg 1:19:49·1 race

Station Profile

vs 63,275 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.5%

Wall Balls+12.2%

SkiErg+4.2%

Weaknesses

Sled Pull-12.1%

Sandbag-10.1%

Row-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:19:49	#159	#27
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:22:39	#1408	#399
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:14:37	#351	#161

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:54

Avg

4:03

Slow

5:02

Run 23r

Fast

4:42

Avg

4:59

Slow

5:28

Run 33r

Fast

5:03

Avg

5:15

Slow

5:36

Run 43r

Fast

4:52

Avg

5:20

Slow

5:44

Run 53r

Fast

4:55

Avg

5:24

Slow

5:51

Run 63r

Fast

4:51

Avg

5:17

Slow

5:42

Run 73r

Fast

4:57

Avg

5:20

Slow

5:38

Run 83r

Fast

5:08

Avg

5:51

Slow

6:55

Run Total3r

Fast

38:39

Avg

41:28

Slow

43:45

Best Run3r

Fast

4:42

Avg

4:59

Slow

5:28

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:14

Slow

4:26

Sled Push3r

Fast

1:26

Avg

1:57

Slow

2:38

Sled Pull3r

Fast

4:07

Avg

4:39

Slow

5:33

Burpee Broad Jump3r

Fast

3:04

Avg

3:54

Slow

5:31

Row3r

Fast

4:34

Avg

4:42

Slow

4:50

Farmers Carry3r

Fast

1:39

Avg

1:48

Slow

1:54

Sandbag Lunges3r

Fast

4:00

Avg

4:29

Slow

5:19

Wall Balls3r

Fast

3:44

Avg

4:34

Slow

5:39

Roxzone

Roxzone Time3r

Fast

5:57

Avg

7:18

Slow

9:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:03	5:02	3
Run 2	4:42	4:59	5:28	3
Run 3	5:03	5:15	5:36	3
Run 4	4:52	5:20	5:44	3
Run 5	4:55	5:24	5:51	3
Run 6	4:51	5:17	5:42	3
Run 7	4:57	5:20	5:38	3
Run 8	5:08	5:51	6:55	3
Run Total	38:39	41:28	43:45	3
Best Run	4:42	4:59	5:28	3
Workout Splits
SkiErg	4:01	4:14	4:26	3
Sled Push	1:26	1:57	2:38	3
Sled Pull	4:07	4:39	5:33	3
Burpee Broad Jump	3:04	3:54	5:31	3
Row	4:34	4:42	4:50	3
Farmers Carry	1:39	1:48	1:54	3
Sandbag Lunges	4:00	4:29	5:19	3
Wall Balls	3:44	4:34	5:39	3
Roxzone
Roxzone Time	5:57	7:18	9:19	3