🇩🇪Florian Knöchel

GER

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

-3:251:20:24

Cologne 2026 · Apr 2026

Top 50%#91,652 / 283,405

🇩🇪CologneApr 26

1:20:24#464

🇩🇪BerlinApr 24

1:23:49#611

Avg 1:22:06·2 races

HYROX DOUBLESMixed

1:20:49

Frankfurt 2024 · Dec 2024

Top 50%#72,688 / 155,770

🇩🇪FrankfurtDec 24

1:20:49#474

Avg 1:20:49·1 race

Station Profile

vs 111,539 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.8%

Wall Balls+0.9%

Weaknesses

Sled Push-28.5%

Burpees-4.3%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:20:24	#464	#88
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:20:49	#474	#149
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:23:49	#611	#114

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:59

Avg

4:18

Slow

4:50

Run 23r

Fast

4:51

Avg

5:21

Slow

5:49

Run 33r

Fast

5:03

Avg

5:41

Slow

6:15

Run 43r

Fast

5:22

Avg

5:54

Slow

6:33

Run 53r

Fast

5:09

Avg

5:58

Slow

6:45

Run 63r

Fast

5:09

Avg

5:58

Slow

6:44

Run 73r

Fast

5:13

Avg

5:58

Slow

6:50

Run 83r

Fast

4:43

Avg

5:38

Slow

6:10

Run Total3r

Fast

39:26

Avg

44:44

Slow

49:02

Best Run3r

Fast

4:43

Avg

5:19

Slow

5:49

Workout Splits

SkiErg3r

Fast

4:24

Avg

4:31

Slow

4:38

Sled Push3r

Fast

2:12

Avg

3:00

Slow

3:37

Sled Pull3r

Fast

3:20

Avg

4:11

Slow

4:39

Burpee Broad Jump3r

Fast

3:33

Avg

4:53

Slow

5:53

Row3r

Fast

4:41

Avg

4:45

Slow

4:50

Farmers Carry3r

Fast

1:49

Avg

1:51

Slow

1:52

Sandbag Lunges3r

Fast

3:32

Avg

4:20

Slow

4:57

Wall Balls3r

Fast

5:18

Avg

5:40

Slow

6:14

Roxzone

Roxzone Time3r

Fast

5:07

Avg

7:53

Slow

12:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:18	4:50	3
Run 2	4:51	5:21	5:49	3
Run 3	5:03	5:41	6:15	3
Run 4	5:22	5:54	6:33	3
Run 5	5:09	5:58	6:45	3
Run 6	5:09	5:58	6:44	3
Run 7	5:13	5:58	6:50	3
Run 8	4:43	5:38	6:10	3
Run Total	39:26	44:44	49:02	3
Best Run	4:43	5:19	5:49	3
Workout Splits
SkiErg	4:24	4:31	4:38	3
Sled Push	2:12	3:00	3:37	3
Sled Pull	3:20	4:11	4:39	3
Burpee Broad Jump	3:33	4:53	5:53	3
Row	4:41	4:45	4:50	3
Farmers Carry	1:49	1:51	1:52	3
Sandbag Lunges	3:32	4:20	4:57	3
Wall Balls	5:18	5:40	6:14	3
Roxzone
Roxzone Time	5:07	7:53	12:20	3