🇦🇹Florian Dona

AUT

Team members:

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Wien 2022 · Apr 2022

Top 25%#18,457 / 150,467

🇦🇹WienApr 22

Avg 1:03:57·1 race

Station Profile

HYROX DOUBLES · Men

vs 45,851 peers (57:33–1:10:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+65.1%

Sandbag+16.2%

Burpees+12.4%

Weaknesses

Running-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:03:57	#3	--

Split Analysis

Running Splits

Run 11r

Fast

3:47

Avg

3:47

Slow

3:47

Run 21r

Fast

4:06

Avg

4:06

Slow

4:06

Run 31r

Fast

5:30

Avg

5:30

Slow

5:30

Run 41r

Fast

5:13

Avg

5:13

Slow

5:13

Run 51r

Fast

5:17

Avg

5:17

Slow

5:17

Run 61r

Fast

4:57

Avg

4:57

Slow

4:57

Run 71r

Fast

4:47

Avg

4:47

Slow

4:47

Run 81r

Fast

5:03

Avg

5:03

Slow

5:03

Run Total1r

Fast

38:36

Avg

38:36

Slow

38:36

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Push1r

Fast

1:36

Avg

1:36

Slow

1:36

Sled Pull1r

Fast

1:00

Avg

1:00

Slow

1:00

Burpee Broad Jump1r

Fast

2:20

Avg

2:20

Slow

2:20

Row1r

Fast

3:58

Avg

3:58

Slow

3:58

Farmers Carry1r

Fast

1:21

Avg

1:21

Slow

1:21

Sandbag Lunges1r

Fast

2:33

Avg

2:33

Slow

2:33

Wall Balls1r

Fast

3:39

Avg

3:39

Slow

3:39

Roxzone

Roxzone Time1r

Fast

5:17

Avg

5:17

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:47	3:47	1
Run 2	4:06	4:06	4:06	1
Run 3	5:30	5:30	5:30	1
Run 4	5:13	5:13	5:13	1
Run 5	5:17	5:17	5:17	1
Run 6	4:57	4:57	4:57	1
Run 7	4:47	4:47	4:47	1
Run 8	5:03	5:03	5:03	1
Run Total	38:36	38:36	38:36	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	3:42	3:42	3:42	1
Sled Push	1:36	1:36	1:36	1
Sled Pull	1:00	1:00	1:00	1
Burpee Broad Jump	2:20	2:20	2:20	1
Row	3:58	3:58	3:58	1
Farmers Carry	1:21	1:21	1:21	1
Sandbag Lunges	2:33	2:33	2:33	1
Wall Balls	3:39	3:39	3:39	1
Roxzone
Roxzone Time	5:17	5:17	5:17	1