🇫🇷Florent Rak
FRA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXMen
Mechelen 2026 · Mar 2026
Top 50%#79,235 / 276,878
🇧🇪MechelenMar 26
1:19:00#1070
Avg 1:19:00·1 race
HYROX DOUBLESMixed
Stockholm 2025 · Dec 2025
#105,684 / 150,321
🇸🇪StockholmDec 25
1:29:16#1151
Avg 1:29:16·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:19:00 | #1070 | |
| 🇸🇪StockholmDOUBLES | 1:29:16 | #1151 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
4:49
Slow
6:07
Run 22r
Fast
4:38
Avg
5:18
Slow
5:58
Run 32r
Fast
4:45
Avg
5:26
Slow
6:07
Run 42r
Fast
4:44
Avg
5:30
Slow
6:16
Run 52r
Fast
5:04
Avg
5:41
Slow
6:18
Run 62r
Fast
4:58
Avg
5:40
Slow
6:22
Run 72r
Fast
4:54
Avg
5:31
Slow
6:08
Run 82r
Fast
5:17
Avg
5:50
Slow
6:24
Run Total2r
Fast
37:49
Avg
43:43
Slow
49:37
Best Run2r
Fast
4:38
Avg
5:18
Slow
5:58
Workout Splits
SkiErg2r
Fast
4:36
Avg
4:41
Slow
4:47
Sled Push2r
Fast
2:03
Avg
2:18
Slow
2:33
Sled Pull2r
Fast
4:07
Avg
4:08
Slow
4:09
Burpee Broad Jump2r
Fast
4:41
Avg
4:58
Slow
5:16
Row2r
Fast
4:39
Avg
4:39
Slow
4:40
Farmers Carry2r
Fast
1:53
Avg
1:53
Slow
1:54
Sandbag Lunges2r
Fast
4:47
Avg
5:04
Slow
5:21
Wall Balls2r
Fast
5:07
Avg
5:16
Slow
5:25
Roxzone
Roxzone Time2r
Fast
7:11
Avg
7:29
Slow
7:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:49 | 6:07 | 2 |
| Run 2 | 4:38 | 5:18 | 5:58 | 2 |
| Run 3 | 4:45 | 5:26 | 6:07 | 2 |
| Run 4 | 4:44 | 5:30 | 6:16 | 2 |
| Run 5 | 5:04 | 5:41 | 6:18 | 2 |
| Run 6 | 4:58 | 5:40 | 6:22 | 2 |
| Run 7 | 4:54 | 5:31 | 6:08 | 2 |
| Run 8 | 5:17 | 5:50 | 6:24 | 2 |
| Run Total | 37:49 | 43:43 | 49:37 | 2 |
| Best Run | 4:38 | 5:18 | 5:58 | 2 |
| Workout Splits | ||||
| SkiErg | 4:36 | 4:41 | 4:47 | 2 |
| Sled Push | 2:03 | 2:18 | 2:33 | 2 |
| Sled Pull | 4:07 | 4:08 | 4:09 | 2 |
| Burpee Broad Jump | 4:41 | 4:58 | 5:16 | 2 |
| Row | 4:39 | 4:39 | 4:40 | 2 |
| Farmers Carry | 1:53 | 1:53 | 1:54 | 2 |
| Sandbag Lunges | 4:47 | 5:04 | 5:21 | 2 |
| Wall Balls | 5:07 | 5:16 | 5:25 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:11 | 7:29 | 7:48 | 2 |