🇩🇪Florens Westphal

GER

6 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

Hamburg 2024 · Nov 2024

Top 25%#52,262 / 283,462

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪KarlsruheMar 25

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

Avg 1:19:59·5 races

HYROX PROMen

Berlin 2025 · May 2025

Top 50%#25,863 / 54,407

🇩🇪BerlinMay 25

Avg 1:20:27·1 race

Station Profile

vs 89,822 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.0%

Farmers+15.2%

Sled Push+15.0%

Weaknesses

Sandbag-5.2%

Running-1.4%

SkiErg-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:16:32	#407	#84
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:20:47	#592	#123
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:20:27	#405	#72
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:23:43	#458	#93
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:14:47	#257	#53
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:24:10	#439	#77

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:15

Avg

4:16

Slow

4:57

Run 26r

Fast

4:23

Avg

4:41

Slow

5:03

Run 36r

Fast

4:36

Avg

4:56

Slow

5:32

Run 46r

Fast

4:32

Avg

4:53

Slow

5:29

Run 56r

Fast

4:24

Avg

4:52

Slow

5:37

Run 66r

Fast

4:06

Avg

4:44

Slow

5:27

Run 76r

Fast

4:29

Avg

4:53

Slow

5:40

Run 86r

Fast

5:09

Avg

5:44

Slow

6:27

Run Total6r

Fast

36:08

Avg

38:59

Slow

42:26

Best Run6r

Fast

4:06

Avg

4:34

Slow

5:03

Workout Splits

SkiErg6r

Fast

4:23

Avg

4:34

Slow

4:45

Sled Push6r

Fast

2:16

Avg

2:57

Slow

3:30

Sled Pull6r

Fast

3:58

Avg

5:11

Slow

5:58

Burpee Broad Jump6r

Fast

3:42

Avg

4:26

Slow

5:37

Row6r

Fast

4:27

Avg

4:41

Slow

4:52

Farmers Carry6r

Fast

1:37

Avg

1:44

Slow

1:57

Sandbag Lunges6r

Fast

4:10

Avg

4:43

Slow

5:00

Wall Balls6r

Fast

5:27

Avg

5:55

Slow

6:56

Roxzone

Roxzone Time6r

Fast

5:42

Avg

6:53

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:16	4:57	6
Run 2	4:23	4:41	5:03	6
Run 3	4:36	4:56	5:32	6
Run 4	4:32	4:53	5:29	6
Run 5	4:24	4:52	5:37	6
Run 6	4:06	4:44	5:27	6
Run 7	4:29	4:53	5:40	6
Run 8	5:09	5:44	6:27	6
Run Total	36:08	38:59	42:26	6
Best Run	4:06	4:34	5:03	6
Workout Splits
SkiErg	4:23	4:34	4:45	6
Sled Push	2:16	2:57	3:30	6
Sled Pull	3:58	5:11	5:58	6
Burpee Broad Jump	3:42	4:26	5:37	6
Row	4:27	4:41	4:52	6
Farmers Carry	1:37	1:44	1:57	6
Sandbag Lunges	4:10	4:43	5:00	6
Wall Balls	5:27	5:55	6:56	6
Roxzone
Roxzone Time	5:42	6:53	8:13	6