🇫🇷flavien nowak

FRA

1 race|1 division|1 season|HYROX

HYROXMen

Toulouse 2026 · Mar 2026

#184,340 / 277,264

🇫🇷ToulouseMar 26

Avg 1:34:42·1 race

Station Profile

HYROX · Men

vs 99,422 peers (1:25:12–1:44:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.3%

Wall Balls+4.6%

Row+1.2%

Weaknesses

SkiErg-13.2%

Sandbag-6.0%

Sled Pull-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:34:42	#1942	#193

Split Analysis

Running Splits

Run 11r

Fast

4:21

Avg

4:21

Slow

4:21

Run 21r

Fast

5:27

Avg

5:27

Slow

5:27

Run 31r

Fast

5:47

Avg

5:47

Slow

5:47

Run 41r

Fast

6:02

Avg

6:02

Slow

6:02

Run 51r

Fast

6:07

Avg

6:07

Slow

6:07

Run 61r

Fast

5:52

Avg

5:52

Slow

5:52

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

6:24

Avg

6:24

Slow

6:24

Run Total1r

Fast

46:00

Avg

46:00

Slow

46:00

Best Run1r

Fast

5:27

Avg

5:27

Slow

5:27

Workout Splits

SkiErg1r

Fast

5:14

Avg

5:14

Slow

5:14

Sled Push1r

Fast

3:18

Avg

3:18

Slow

3:18

Sled Pull1r

Fast

5:45

Avg

5:45

Slow

5:45

Burpee Broad Jump1r

Fast

5:46

Avg

5:46

Slow

5:46

Row1r

Fast

4:58

Avg

4:58

Slow

4:58

Farmers Carry1r

Fast

2:22

Avg

2:22

Slow

2:22

Sandbag Lunges1r

Fast

6:09

Avg

6:09

Slow

6:09

Wall Balls1r

Fast

7:24

Avg

7:24

Slow

7:24

Roxzone

Roxzone Time1r

Fast

7:51

Avg

7:51

Slow

7:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	4:21	4:21	1
Run 2	5:27	5:27	5:27	1
Run 3	5:47	5:47	5:47	1
Run 4	6:02	6:02	6:02	1
Run 5	6:07	6:07	6:07	1
Run 6	5:52	5:52	5:52	1
Run 7	6:03	6:03	6:03	1
Run 8	6:24	6:24	6:24	1
Run Total	46:00	46:00	46:00	1
Best Run	5:27	5:27	5:27	1
Workout Splits
SkiErg	5:14	5:14	5:14	1
Sled Push	3:18	3:18	3:18	1
Sled Pull	5:45	5:45	5:45	1
Burpee Broad Jump	5:46	5:46	5:46	1
Row	4:58	4:58	4:58	1
Farmers Carry	2:22	2:22	2:22	1
Sandbag Lunges	6:09	6:09	6:09	1
Wall Balls	7:24	7:24	7:24	1
Roxzone
Roxzone Time	7:51	7:51	7:51	1