🇮🇹Flavia Di Molfetta
ITA
15 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaPRO | 1:27:19 | #78 | |
| 🇬🇧LondonDOUBLES | 1:13:04 | #186 | |
| 🇮🇹TurinPRO | 1:30:11 | #80 | |
| 🇮🇹VeronaPRO | 1:27:55 | #82 | |
| 🇮🇹RomePRO | 1:35:42 | #95 | |
| 🇮🇹RiminiPRO DOUBLES | 1:24:54 | #53 | |
| 🇪🇸MalagaPRO | 1:33:00 | #109 | |
| 🇦🇹ViennaDOUBLES | 1:12:02 | #197 | |
| 🇮🇹MilanDOUBLES | 1:19:01 | #238 | |
| 🇮🇹MilanPRO | 1:44:28 | #67 | |
| 🇫🇷NicePRO | 1:39:43 | #642 | |
| 🇩🇪BerlinPRO | 1:32:24 | #69 | |
| 🇮🇹TurinPRO | 2:02:33 | #44 | |
| 🇮🇹MilanPRO | 1:54:26 | #21 | |
| 🇮🇹RiminiPRO | 2:03:34 | #16 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 115r
Fast
3:52
Avg
5:21
Slow
6:39
Run 215r
Fast
4:39
Avg
5:12
Slow
6:10
Run 315r
Fast
4:56
Avg
5:33
Slow
6:24
Run 415r
Fast
4:58
Avg
5:41
Slow
6:37
Run 515r
Fast
5:07
Avg
5:45
Slow
6:37
Run 615r
Fast
5:06
Avg
5:41
Slow
6:45
Run 715r
Fast
5:10
Avg
5:46
Slow
6:46
Run 815r
Fast
4:32
Avg
5:57
Slow
7:23
Run Total15r
Fast
41:04
Avg
44:55
Slow
50:19
Best Run15r
Fast
4:32
Avg
5:02
Slow
5:54
Workout Splits
SkiErg15r
Fast
4:12
Avg
5:10
Slow
6:08
Sled Push15r
Fast
2:18
Avg
4:27
Slow
7:06
Sled Pull15r
Fast
3:11
Avg
8:45
Slow
18:54
Burpee Broad Jump15r
Fast
2:47
Avg
4:45
Slow
8:22
Row15r
Fast
4:31
Avg
5:36
Slow
6:21
Farmers Carry15r
Fast
1:33
Avg
2:45
Slow
4:35
Sandbag Lunges15r
Fast
3:35
Avg
5:21
Slow
7:55
Wall Balls15r
Fast
3:55
Avg
6:48
Slow
10:40
Roxzone
Roxzone Time15r
Fast
4:10
Avg
6:57
Slow
11:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 5:21 | 6:39 | 15 |
| Run 2 | 4:39 | 5:12 | 6:10 | 15 |
| Run 3 | 4:56 | 5:33 | 6:24 | 15 |
| Run 4 | 4:58 | 5:41 | 6:37 | 15 |
| Run 5 | 5:07 | 5:45 | 6:37 | 15 |
| Run 6 | 5:06 | 5:41 | 6:45 | 15 |
| Run 7 | 5:10 | 5:46 | 6:46 | 15 |
| Run 8 | 4:32 | 5:57 | 7:23 | 15 |
| Run Total | 41:04 | 44:55 | 50:19 | 15 |
| Best Run | 4:32 | 5:02 | 5:54 | 15 |
| Workout Splits | ||||
| SkiErg | 4:12 | 5:10 | 6:08 | 15 |
| Sled Push | 2:18 | 4:27 | 7:06 | 15 |
| Sled Pull | 3:11 | 8:45 | 18:54 | 15 |
| Burpee Broad Jump | 2:47 | 4:45 | 8:22 | 15 |
| Row | 4:31 | 5:36 | 6:21 | 15 |
| Farmers Carry | 1:33 | 2:45 | 4:35 | 15 |
| Sandbag Lunges | 3:35 | 5:21 | 7:55 | 15 |
| Wall Balls | 3:55 | 6:48 | 10:40 | 15 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 6:57 | 11:58 | 15 |