🇩🇪Finn Helmke

GER

9 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Frankfurt 2025 · Dec 2025

#88,694 / 151,676

🇩🇪FrankfurtDec 25

Avg 1:17:49·1 race

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 50%#68,846 / 154,866

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:20:05·2 races

HYROXMen

Hamburg 2024 · Nov 2024

Top 50%#95,905 / 283,406

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

Avg 1:24:33·4 races

HYROX PROMen

Cologne 2025 · Apr 2025

#37,012 / 54,222

🇩🇪CologneApr 26

🇩🇪CologneApr 25

Avg 1:33:37·2 races

Station Profile

vs 113,326 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.7%

Sled Push+11.7%

Sandbag+10.4%

Weaknesses

Farmers-16.8%

Running-2.3%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:38:19	#358	#82
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:17:49	#529	#149
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:29:52	#687	#145
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:28:55	#183	#14
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:23:26	#449	#34
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:23:55	#714	#68
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:20:59	#480	#44
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:20:05	#833	#292
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:20:05	#832	#291

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:55

Avg

4:32

Slow

5:22

Run 29r

Fast

4:47

Avg

5:12

Slow

5:34

Run 39r

Fast

4:51

Avg

5:31

Slow

6:15

Run 49r

Fast

4:55

Avg

5:29

Slow

6:20

Run 59r

Fast

4:59

Avg

5:40

Slow

6:58

Run 69r

Fast

4:48

Avg

5:20

Slow

5:43

Run 79r

Fast

4:48

Avg

5:24

Slow

5:58

Run 89r

Fast

5:23

Avg

5:53

Slow

6:20

Run Total9r

Fast

40:10

Avg

43:02

Slow

46:50

Best Run9r

Fast

4:47

Avg

5:08

Slow

5:29

Workout Splits

SkiErg9r

Fast

4:04

Avg

4:20

Slow

4:33

Sled Push9r

Fast

1:34

Avg

2:41

Slow

4:49

Sled Pull9r

Fast

3:14

Avg

4:43

Slow

6:38

Burpee Broad Jump9r

Fast

2:52

Avg

4:40

Slow

5:54

Row9r

Fast

4:26

Avg

4:40

Slow

4:51

Farmers Carry9r

Fast

1:21

Avg

2:16

Slow

3:06

Sandbag Lunges9r

Fast

3:11

Avg

4:30

Slow

7:24

Wall Balls9r

Fast

3:59

Avg

6:15

Slow

10:39

Roxzone

Roxzone Time9r

Fast

5:49

Avg

7:43

Slow

12:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:32	5:22	9
Run 2	4:47	5:12	5:34	9
Run 3	4:51	5:31	6:15	9
Run 4	4:55	5:29	6:20	9
Run 5	4:59	5:40	6:58	9
Run 6	4:48	5:20	5:43	9
Run 7	4:48	5:24	5:58	9
Run 8	5:23	5:53	6:20	9
Run Total	40:10	43:02	46:50	9
Best Run	4:47	5:08	5:29	9
Workout Splits
SkiErg	4:04	4:20	4:33	9
Sled Push	1:34	2:41	4:49	9
Sled Pull	3:14	4:43	6:38	9
Burpee Broad Jump	2:52	4:40	5:54	9
Row	4:26	4:40	4:51	9
Farmers Carry	1:21	2:16	3:06	9
Sandbag Lunges	3:11	4:30	7:24	9
Wall Balls	3:59	6:15	10:39	9
Roxzone
Roxzone Time	5:49	7:43	12:22	9