🇬🇧Finlay Rose

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-26:1258:43

London Excel 2025 · Dec 2025

Top 5%#4,508 / 151,670

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇸🇪StockholmDec 24

Avg 1:07:37·3 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 5%#5,966 / 152,090

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:04:25·2 races

HYROX TEAM RELAYMixed

London 2025 · May 2025

Top 25%#1,769 / 12,808

🇬🇧LondonMay 25

Avg 1:07:09·1 race

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#63,807 / 281,146

🇬🇧LondonMar 26

Avg 1:16:39·1 race

Station Profile

vs 20,673 peers (52:48–1:04:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.9%

Running+16.6%

Sled Pull+8.3%

Weaknesses

Sled Push-10.6%

SkiErg-5.1%

Row-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:39	#736	#147
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:03:25	#106	#25
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	59:15	#136	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	58:43	#208	#49
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:25	#228	#20
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:07:09	#44	--
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:24:55	#431	#140

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:45

Avg

3:45

Slow

5:30

Run 27r

Fast

3:04

Avg

3:54

Slow

5:25

Run 37r

Fast

3:24

Avg

4:12

Slow

5:42

Run 47r

Fast

3:30

Avg

4:08

Slow

5:43

Run 57r

Fast

3:31

Avg

4:33

Slow

6:13

Run 67r

Fast

3:30

Avg

4:09

Slow

5:54

Run 77r

Fast

3:37

Avg

4:12

Slow

5:58

Run 87r

Fast

4:42

Avg

5:28

Slow

6:21

Run Total7r

Fast

27:59

Avg

34:22

Slow

46:43

Best Run7r

Fast

3:04

Avg

3:53

Slow

5:25

Workout Splits

SkiErg7r

Fast

3:36

Avg

4:12

Slow

4:33

Sled Push7r

Fast

1:25

Avg

2:01

Slow

3:19

Sled Pull7r

Fast

2:28

Avg

3:28

Slow

4:26

Burpee Broad Jump7r

Fast

2:07

Avg

3:27

Slow

5:15

Row7r

Fast

4:14

Avg

4:39

Slow

5:00

Farmers Carry7r

Fast

1:09

Avg

1:37

Slow

2:03

Sandbag Lunges7r

Fast

2:37

Avg

3:43

Slow

5:05

Wall Balls7r

Fast

3:24

Avg

4:15

Slow

7:04

Roxzone

Roxzone Time7r

Fast

3:59

Avg

6:13

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:45	5:30	7
Run 2	3:04	3:54	5:25	7
Run 3	3:24	4:12	5:42	7
Run 4	3:30	4:08	5:43	7
Run 5	3:31	4:33	6:13	7
Run 6	3:30	4:09	5:54	7
Run 7	3:37	4:12	5:58	7
Run 8	4:42	5:28	6:21	7
Run Total	27:59	34:22	46:43	7
Best Run	3:04	3:53	5:25	7
Workout Splits
SkiErg	3:36	4:12	4:33	7
Sled Push	1:25	2:01	3:19	7
Sled Pull	2:28	3:28	4:26	7
Burpee Broad Jump	2:07	3:27	5:15	7
Row	4:14	4:39	5:00	7
Farmers Carry	1:09	1:37	2:03	7
Sandbag Lunges	2:37	3:43	5:05	7
Wall Balls	3:24	4:15	7:04	7
Roxzone
Roxzone Time	3:59	6:13	9:35	7