🇵🇱Filip Szewczyk
POL
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
2:59
Avg
3:35
Slow
4:26
Run 24r
Fast
3:51
Avg
4:06
Slow
4:22
Run 34r
Fast
4:10
Avg
4:22
Slow
4:34
Run 44r
Fast
4:11
Avg
4:22
Slow
4:30
Run 54r
Fast
4:22
Avg
4:29
Slow
4:38
Run 64r
Fast
4:15
Avg
4:23
Slow
4:33
Run 74r
Fast
4:16
Avg
4:25
Slow
4:41
Run 84r
Fast
3:49
Avg
4:31
Slow
4:51
Run Total4r
Fast
32:54
Avg
34:12
Slow
36:20
Best Run4r
Fast
3:49
Avg
3:58
Slow
4:14
Workout Splits
SkiErg4r
Fast
3:44
Avg
4:08
Slow
4:23
Sled Push4r
Fast
1:29
Avg
2:03
Slow
2:25
Sled Pull4r
Fast
2:41
Avg
3:50
Slow
4:48
Burpee Broad Jump4r
Fast
2:26
Avg
3:08
Slow
3:42
Row4r
Fast
3:45
Avg
4:16
Slow
4:37
Farmers Carry4r
Fast
1:28
Avg
1:45
Slow
2:03
Sandbag Lunges4r
Fast
2:34
Avg
3:10
Slow
3:31
Wall Balls4r
Fast
3:30
Avg
4:40
Slow
5:27
Roxzone
Roxzone Time4r
Fast
2:53
Avg
3:55
Slow
4:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 3:35 | 4:26 | 4 |
| Run 2 | 3:51 | 4:06 | 4:22 | 4 |
| Run 3 | 4:10 | 4:22 | 4:34 | 4 |
| Run 4 | 4:11 | 4:22 | 4:30 | 4 |
| Run 5 | 4:22 | 4:29 | 4:38 | 4 |
| Run 6 | 4:15 | 4:23 | 4:33 | 4 |
| Run 7 | 4:16 | 4:25 | 4:41 | 4 |
| Run 8 | 3:49 | 4:31 | 4:51 | 4 |
| Run Total | 32:54 | 34:12 | 36:20 | 4 |
| Best Run | 3:49 | 3:58 | 4:14 | 4 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:08 | 4:23 | 4 |
| Sled Push | 1:29 | 2:03 | 2:25 | 4 |
| Sled Pull | 2:41 | 3:50 | 4:48 | 4 |
| Burpee Broad Jump | 2:26 | 3:08 | 3:42 | 4 |
| Row | 3:45 | 4:16 | 4:37 | 4 |
| Farmers Carry | 1:28 | 1:45 | 2:03 | 4 |
| Sandbag Lunges | 2:34 | 3:10 | 3:31 | 4 |
| Wall Balls | 3:30 | 4:40 | 5:27 | 4 |
| Roxzone | ||||
| Roxzone Time | 2:53 | 3:55 | 4:57 | 4 |