🇦🇺Ferzan Munir
AUS
5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESWomen
Melbourne 2024 · Dec 2024
#103,807 / 148,103
🇦🇺MelbourneDec 24
1:34:04#1336
Avg 1:34:04·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneHYROX | 1:32:35 | #913 | |
| 🇦🇺MelbourneDOUBLES | 1:34:04 | #1336 | |
| 🇦🇺MelbourneHYROX | 1:47:34 | #1222 | |
| 🇦🇺PerthPRO | 1:46:07 | #43 | |
| 🇦🇺BrisbaneHYROX | 1:34:49 | #290 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:02
Avg
4:33
Slow
6:26
Run 25r
Fast
5:10
Avg
5:42
Slow
6:18
Run 35r
Fast
5:36
Avg
6:07
Slow
6:55
Run 45r
Fast
5:48
Avg
6:52
Slow
7:57
Run 55r
Fast
6:15
Avg
7:05
Slow
7:29
Run 65r
Fast
5:53
Avg
6:54
Slow
7:47
Run 75r
Fast
5:51
Avg
6:48
Slow
7:45
Run 85r
Fast
7:02
Avg
8:04
Slow
9:54
Run Total5r
Fast
45:36
Avg
52:03
Slow
56:30
Best Run5r
Fast
5:10
Avg
5:42
Slow
6:18
Workout Splits
SkiErg5r
Fast
4:43
Avg
4:50
Slow
4:57
Sled Push5r
Fast
1:42
Avg
2:29
Slow
3:58
Sled Pull5r
Fast
3:59
Avg
5:04
Slow
6:08
Burpee Broad Jump5r
Fast
4:03
Avg
6:16
Slow
7:57
Row5r
Fast
5:05
Avg
5:09
Slow
5:22
Farmers Carry5r
Fast
1:52
Avg
2:09
Slow
2:34
Sandbag Lunges5r
Fast
4:16
Avg
5:58
Slow
7:04
Wall Balls5r
Fast
3:00
Avg
4:11
Slow
5:57
Roxzone
Roxzone Time5r
Fast
8:16
Avg
10:51
Slow
12:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 4:33 | 6:26 | 5 |
| Run 2 | 5:10 | 5:42 | 6:18 | 5 |
| Run 3 | 5:36 | 6:07 | 6:55 | 5 |
| Run 4 | 5:48 | 6:52 | 7:57 | 5 |
| Run 5 | 6:15 | 7:05 | 7:29 | 5 |
| Run 6 | 5:53 | 6:54 | 7:47 | 5 |
| Run 7 | 5:51 | 6:48 | 7:45 | 5 |
| Run 8 | 7:02 | 8:04 | 9:54 | 5 |
| Run Total | 45:36 | 52:03 | 56:30 | 5 |
| Best Run | 5:10 | 5:42 | 6:18 | 5 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:50 | 4:57 | 5 |
| Sled Push | 1:42 | 2:29 | 3:58 | 5 |
| Sled Pull | 3:59 | 5:04 | 6:08 | 5 |
| Burpee Broad Jump | 4:03 | 6:16 | 7:57 | 5 |
| Row | 5:05 | 5:09 | 5:22 | 5 |
| Farmers Carry | 1:52 | 2:09 | 2:34 | 5 |
| Sandbag Lunges | 4:16 | 5:58 | 7:04 | 5 |
| Wall Balls | 3:00 | 4:11 | 5:57 | 5 |
| Roxzone | ||||
| Roxzone Time | 8:16 | 10:51 | 12:20 | 5 |