๐ฌ๐นFernando Valdes
GUA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:26:43 | #769 | |
| ๐ฎ๐นTurinHYROX | 1:34:27 | #1554 | |
| ๐ง๐ชGentHYROX | 1:36:29 | #1131 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:18
Avg
5:48
Slow
7:54
Run 23r
Fast
4:44
Avg
5:03
Slow
5:31
Run 33r
Fast
5:06
Avg
5:20
Slow
5:38
Run 43r
Fast
5:14
Avg
5:28
Slow
5:40
Run 53r
Fast
5:24
Avg
5:43
Slow
5:56
Run 63r
Fast
5:16
Avg
5:35
Slow
5:52
Run 73r
Fast
5:12
Avg
5:27
Slow
5:48
Run 83r
Fast
5:41
Avg
6:05
Slow
6:32
Run Total3r
Fast
42:20
Avg
44:28
Slow
45:53
Best Run3r
Fast
4:44
Avg
5:03
Slow
5:31
Workout Splits
SkiErg3r
Fast
4:29
Avg
4:41
Slow
4:50
Sled Push3r
Fast
2:30
Avg
2:53
Slow
3:19
Sled Pull3r
Fast
4:23
Avg
4:48
Slow
5:04
Burpee Broad Jump3r
Fast
7:00
Avg
7:01
Slow
7:05
Row3r
Fast
5:01
Avg
5:05
Slow
5:07
Farmers Carry3r
Fast
1:40
Avg
2:00
Slow
2:12
Sandbag Lunges3r
Fast
5:48
Avg
6:09
Slow
6:27
Wall Balls3r
Fast
6:36
Avg
8:02
Slow
9:19
Roxzone
Roxzone Time3r
Fast
6:35
Avg
7:28
Slow
8:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 5:48 | 7:54 | 3 |
| Run 2 | 4:44 | 5:03 | 5:31 | 3 |
| Run 3 | 5:06 | 5:20 | 5:38 | 3 |
| Run 4 | 5:14 | 5:28 | 5:40 | 3 |
| Run 5 | 5:24 | 5:43 | 5:56 | 3 |
| Run 6 | 5:16 | 5:35 | 5:52 | 3 |
| Run 7 | 5:12 | 5:27 | 5:48 | 3 |
| Run 8 | 5:41 | 6:05 | 6:32 | 3 |
| Run Total | 42:20 | 44:28 | 45:53 | 3 |
| Best Run | 4:44 | 5:03 | 5:31 | 3 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:41 | 4:50 | 3 |
| Sled Push | 2:30 | 2:53 | 3:19 | 3 |
| Sled Pull | 4:23 | 4:48 | 5:04 | 3 |
| Burpee Broad Jump | 7:00 | 7:01 | 7:05 | 3 |
| Row | 5:01 | 5:05 | 5:07 | 3 |
| Farmers Carry | 1:40 | 2:00 | 2:12 | 3 |
| Sandbag Lunges | 5:48 | 6:09 | 6:27 | 3 |
| Wall Balls | 6:36 | 8:02 | 9:19 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 7:28 | 8:11 | 3 |