๐ฎ๐นFernando Carmellino
ITA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:17:27 | #639 | |
| ๐ช๐ธMadridHYROX | 1:20:51 | #1042 | |
| ๐ต๐ฑGdanskHYROX | 1:29:04 | #422 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:57
Avg
4:18
Slow
4:34
Run 23r
Fast
4:09
Avg
5:31
Slow
7:55
Run 33r
Fast
4:39
Avg
5:49
Slow
7:51
Run 43r
Fast
4:36
Avg
4:55
Slow
5:17
Run 53r
Fast
4:45
Avg
5:21
Slow
6:10
Run 63r
Fast
4:31
Avg
4:57
Slow
5:25
Run 73r
Fast
4:20
Avg
4:39
Slow
5:09
Run 83r
Fast
5:07
Avg
5:40
Slow
6:03
Run Total3r
Fast
36:00
Avg
41:09
Slow
48:08
Best Run3r
Fast
4:09
Avg
4:35
Slow
5:09
Workout Splits
SkiErg3r
Fast
4:11
Avg
4:22
Slow
4:34
Sled Push3r
Fast
2:30
Avg
2:40
Slow
2:47
Sled Pull3r
Fast
4:18
Avg
4:49
Slow
5:28
Burpee Broad Jump3r
Fast
3:59
Avg
4:55
Slow
5:30
Row3r
Fast
4:42
Avg
4:48
Slow
4:55
Farmers Carry3r
Fast
1:55
Avg
2:01
Slow
2:13
Sandbag Lunges3r
Fast
4:06
Avg
4:33
Slow
5:00
Wall Balls3r
Fast
5:21
Avg
5:44
Slow
6:18
Roxzone
Roxzone Time3r
Fast
6:35
Avg
7:28
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:18 | 4:34 | 3 |
| Run 2 | 4:09 | 5:31 | 7:55 | 3 |
| Run 3 | 4:39 | 5:49 | 7:51 | 3 |
| Run 4 | 4:36 | 4:55 | 5:17 | 3 |
| Run 5 | 4:45 | 5:21 | 6:10 | 3 |
| Run 6 | 4:31 | 4:57 | 5:25 | 3 |
| Run 7 | 4:20 | 4:39 | 5:09 | 3 |
| Run 8 | 5:07 | 5:40 | 6:03 | 3 |
| Run Total | 36:00 | 41:09 | 48:08 | 3 |
| Best Run | 4:09 | 4:35 | 5:09 | 3 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:22 | 4:34 | 3 |
| Sled Push | 2:30 | 2:40 | 2:47 | 3 |
| Sled Pull | 4:18 | 4:49 | 5:28 | 3 |
| Burpee Broad Jump | 3:59 | 4:55 | 5:30 | 3 |
| Row | 4:42 | 4:48 | 4:55 | 3 |
| Farmers Carry | 1:55 | 2:01 | 2:13 | 3 |
| Sandbag Lunges | 4:06 | 4:33 | 5:00 | 3 |
| Wall Balls | 5:21 | 5:44 | 6:18 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 7:28 | 8:22 | 3 |