可梁 & Fernando

Team members:

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Beijing 2024 · Nov 2024

#17,614 / 25,076

🇨🇳BeijingNov 24

Avg 1:16:13·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 10,643 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.1%

Wall Balls+25.3%

Sled Push+22.7%

Weaknesses

Running-17.2%

Farmers-10.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:16:13	#14	#8

Split Analysis

Running Splits

Run 11r

Fast

3:53

Avg

3:53

Slow

3:53

Run 21r

Fast

4:49

Avg

4:49

Slow

4:49

Run 31r

Fast

5:31

Avg

5:31

Slow

5:31

Run 41r

Fast

6:03

Avg

6:03

Slow

6:03

Run 51r

Fast

6:29

Avg

6:29

Slow

6:29

Run 61r

Fast

6:06

Avg

6:06

Slow

6:06

Run 71r

Fast

8:03

Avg

8:03

Slow

8:03

Run 81r

Fast

6:19

Avg

6:19

Slow

6:19

Run Total1r

Fast

47:10

Avg

47:10

Slow

47:10

Best Run1r

Fast

4:49

Avg

4:49

Slow

4:49

Workout Splits

SkiErg1r

Fast

3:44

Avg

3:44

Slow

3:44

Sled Push1r

Fast

1:47

Avg

1:47

Slow

1:47

Sled Pull1r

Fast

3:11

Avg

3:11

Slow

3:11

Burpee Broad Jump1r

Fast

2:22

Avg

2:22

Slow

2:22

Row1r

Fast

4:02

Avg

4:02

Slow

4:02

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

3:14

Avg

3:14

Slow

3:14

Wall Balls1r

Fast

3:25

Avg

3:25

Slow

3:25

Roxzone

Roxzone Time1r

Fast

5:26

Avg

5:26

Slow

5:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	3:53	3:53	1
Run 2	4:49	4:49	4:49	1
Run 3	5:31	5:31	5:31	1
Run 4	6:03	6:03	6:03	1
Run 5	6:29	6:29	6:29	1
Run 6	6:06	6:06	6:06	1
Run 7	8:03	8:03	8:03	1
Run 8	6:19	6:19	6:19	1
Run Total	47:10	47:10	47:10	1
Best Run	4:49	4:49	4:49	1
Workout Splits
SkiErg	3:44	3:44	3:44	1
Sled Push	1:47	1:47	1:47	1
Sled Pull	3:11	3:11	3:11	1
Burpee Broad Jump	2:22	2:22	2:22	1
Row	4:02	4:02	4:02	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	3:14	3:14	3:14	1
Wall Balls	3:25	3:25	3:25	1
Roxzone
Roxzone Time	5:26	5:26	5:26	1