🇳🇱Femke Sjoerdsma

NED

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:16:21

Heerenveen 2025 · May 2025

Top 50%#49,588 / 153,819

🇳🇱HeerenveenMay 25

1:16:21#217

Avg 1:16:21·1 race

HYROXWomen

1:16:47

Rotterdam 2026 · Apr 2026

Top 10%#12,742 / 144,505

🇳🇱RotterdamApr 26

1:16:47#59

Avg 1:16:47·1 race

Station Profile

vs 34,300 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.1%

Farmers+17.1%

Sandbag+10.4%

Weaknesses

Burpees-35.3%

Wall Balls-25.3%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:16:47	#59	#18
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:16:21	#217	#96

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:36

Avg

4:40

Slow

4:45

Run 22r

Fast

4:22

Avg

5:54

Slow

7:26

Run 32r

Fast

4:19

Avg

4:38

Slow

4:57

Run 42r

Fast

4:24

Avg

4:32

Slow

4:41

Run 52r

Fast

4:35

Avg

4:44

Slow

4:53

Run 62r

Fast

4:35

Avg

4:38

Slow

4:41

Run 72r

Fast

4:34

Avg

4:49

Slow

5:05

Run 82r

Fast

5:22

Avg

5:23

Slow

5:24

Run Total2r

Fast

36:51

Avg

39:15

Slow

41:39

Best Run2r

Fast

4:19

Avg

4:30

Slow

4:41

Workout Splits

SkiErg2r

Fast

4:02

Avg

4:28

Slow

4:55

Sled Push2r

Fast

1:36

Avg

1:38

Slow

1:40

Sled Pull2r

Fast

3:23

Avg

4:03

Slow

4:44

Burpee Broad Jump2r

Fast

4:05

Avg

5:28

Slow

6:51

Row2r

Fast

4:49

Avg

5:01

Slow

5:13

Farmers Carry2r

Fast

1:30

Avg

1:35

Slow

1:40

Sandbag Lunges2r

Fast

3:21

Avg

3:30

Slow

3:40

Wall Balls2r

Fast

4:49

Avg

5:24

Slow

6:00

Roxzone

Roxzone Time2r

Fast

5:22

Avg

6:14

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	4:40	4:45	2
Run 2	4:22	5:54	7:26	2
Run 3	4:19	4:38	4:57	2
Run 4	4:24	4:32	4:41	2
Run 5	4:35	4:44	4:53	2
Run 6	4:35	4:38	4:41	2
Run 7	4:34	4:49	5:05	2
Run 8	5:22	5:23	5:24	2
Run Total	36:51	39:15	41:39	2
Best Run	4:19	4:30	4:41	2
Workout Splits
SkiErg	4:02	4:28	4:55	2
Sled Push	1:36	1:38	1:40	2
Sled Pull	3:23	4:03	4:44	2
Burpee Broad Jump	4:05	5:28	6:51	2
Row	4:49	5:01	5:13	2
Farmers Carry	1:30	1:35	1:40	2
Sandbag Lunges	3:21	3:30	3:40	2
Wall Balls	4:49	5:24	6:00	2
Roxzone
Roxzone Time	5:22	6:14	7:06	2