🇳🇱Femke Polhoud
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Rotterdam 2025 · Feb 2025
Top 50%#70,386 / 149,289
🇳🇱RotterdamFeb 25
1:26:00#560
Avg 1:26:00·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:43:52 | #776 | |
| 🇳🇱RotterdamDOUBLES | 1:26:00 | #560 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:53
Avg
5:59
Slow
6:05
Run 22r
Fast
5:37
Avg
6:04
Slow
6:31
Run 32r
Fast
5:35
Avg
6:12
Slow
6:50
Run 42r
Fast
5:52
Avg
6:14
Slow
6:36
Run 52r
Fast
5:45
Avg
6:19
Slow
6:53
Run 62r
Fast
5:40
Avg
5:58
Slow
6:17
Run 72r
Fast
5:57
Avg
5:59
Slow
6:02
Run 82r
Fast
6:35
Avg
7:06
Slow
7:38
Run Total2r
Fast
47:54
Avg
49:50
Slow
51:46
Best Run2r
Fast
5:35
Avg
5:48
Slow
6:02
Workout Splits
SkiErg2r
Fast
4:14
Avg
5:03
Slow
5:53
Sled Push2r
Fast
1:37
Avg
2:15
Slow
2:53
Sled Pull2r
Fast
3:33
Avg
4:48
Slow
6:04
Burpee Broad Jump2r
Fast
3:30
Avg
6:23
Slow
9:17
Row2r
Fast
5:01
Avg
5:33
Slow
6:05
Farmers Carry2r
Fast
1:57
Avg
2:58
Slow
3:59
Sandbag Lunges2r
Fast
3:07
Avg
4:01
Slow
4:56
Wall Balls2r
Fast
3:36
Avg
5:55
Slow
8:15
Roxzone
Roxzone Time2r
Fast
7:45
Avg
8:12
Slow
8:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:53 | 5:59 | 6:05 | 2 |
| Run 2 | 5:37 | 6:04 | 6:31 | 2 |
| Run 3 | 5:35 | 6:12 | 6:50 | 2 |
| Run 4 | 5:52 | 6:14 | 6:36 | 2 |
| Run 5 | 5:45 | 6:19 | 6:53 | 2 |
| Run 6 | 5:40 | 5:58 | 6:17 | 2 |
| Run 7 | 5:57 | 5:59 | 6:02 | 2 |
| Run 8 | 6:35 | 7:06 | 7:38 | 2 |
| Run Total | 47:54 | 49:50 | 51:46 | 2 |
| Best Run | 5:35 | 5:48 | 6:02 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 5:03 | 5:53 | 2 |
| Sled Push | 1:37 | 2:15 | 2:53 | 2 |
| Sled Pull | 3:33 | 4:48 | 6:04 | 2 |
| Burpee Broad Jump | 3:30 | 6:23 | 9:17 | 2 |
| Row | 5:01 | 5:33 | 6:05 | 2 |
| Farmers Carry | 1:57 | 2:58 | 3:59 | 2 |
| Sandbag Lunges | 3:07 | 4:01 | 4:56 | 2 |
| Wall Balls | 3:36 | 5:55 | 8:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:45 | 8:12 | 8:39 | 2 |