🇳🇱Femke GERNAAT

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:18:34

Rotterdam 2025 · Feb 2025

Top 25%#33,707 / 149,287

🇳🇱AmsterdamJan 26

1:26:17#879

🇳🇱RotterdamFeb 25

1:18:34#212

Avg 1:22:25·2 races

HYROXWomen

1:30:03

Maastricht 2025 · Sep 2025

Top 50%#57,220 / 144,505

🇳🇱RotterdamApr 26

1:33:12#493

🇳🇱MaastrichtSep 25

1:30:03#635

Avg 1:31:37·2 races

Station Profile

vs 63,655 peers (1:21:00–1:39:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.4%

Farmers+6.0%

Sled Push+4.1%

Weaknesses

Wall Balls-22.6%

Burpees-15.5%

Sled Pull-13.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:33:12	#493	#144
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:26:17	#879	#187
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:30:03	#635	#104
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:18:34	#212	#116

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

4:59

Slow

6:23

Run 24r

Fast

4:41

Avg

5:08

Slow

5:50

Run 34r

Fast

4:38

Avg

5:17

Slow

5:51

Run 44r

Fast

4:53

Avg

5:29

Slow

6:38

Run 53r

Fast

5:06

Avg

5:42

Slow

6:29

Run 64r

Fast

5:04

Avg

5:41

Slow

6:51

Run 74r

Fast

4:54

Avg

5:33

Slow

6:45

Run 84r

Fast

5:27

Avg

6:37

Slow

7:56

Run Total4r

Fast

36:04

Avg

43:01

Slow

49:32

Best Run4r

Fast

4:38

Avg

5:07

Slow

5:50

Workout Splits

SkiErg4r

Fast

4:24

Avg

4:49

Slow

5:09

Sled Push4r

Fast

1:30

Avg

2:12

Slow

3:02

Sled Pull4r

Fast

4:06

Avg

5:01

Slow

6:19

Burpee Broad Jump4r

Fast

3:33

Avg

5:47

Slow

8:40

Row4r

Fast

5:12

Avg

5:18

Slow

5:27

Farmers Carry4r

Fast

1:20

Avg

1:51

Slow

2:16

Sandbag Lunges4r

Fast

2:44

Avg

4:14

Slow

5:40

Wall Balls4r

Fast

3:59

Avg

5:43

Slow

7:15

Roxzone

Roxzone Time4r

Fast

6:54

Avg

7:38

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:59	6:23	4
Run 2	4:41	5:08	5:50	4
Run 3	4:38	5:17	5:51	4
Run 4	4:53	5:29	6:38	4
Run 5	5:06	5:42	6:29	3
Run 6	5:04	5:41	6:51	4
Run 7	4:54	5:33	6:45	4
Run 8	5:27	6:37	7:56	4
Run Total	36:04	43:01	49:32	4
Best Run	4:38	5:07	5:50	4
Workout Splits
SkiErg	4:24	4:49	5:09	4
Sled Push	1:30	2:12	3:02	4
Sled Pull	4:06	5:01	6:19	4
Burpee Broad Jump	3:33	5:47	8:40	4
Row	5:12	5:18	5:27	4
Farmers Carry	1:20	1:51	2:16	4
Sandbag Lunges	2:44	4:14	5:40	4
Wall Balls	3:59	5:43	7:15	4
Roxzone
Roxzone Time	6:54	7:38	8:03	4