🇳🇱Femke De Jong

NED

9 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Paris 1 2025 · Apr 2025

Top 50%#49,121 / 148,103

🇧🇪GentDec 25

🇫🇷Paris 1Apr 25

🇩🇪HamburgNov 24

Avg 1:29:30·3 races

HYROX DOUBLESMixed

Utrecht 2025 · Nov 2025

#76,430 / 150,321

🇳🇱UtrechtNov 25

Avg 1:22:08·1 race

HYROXWomen

Amsterdam 2026 · Jan 2026

#78,575 / 143,856

🇹🇭BangkokMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

Avg 1:48:18·4 races

HYROX PROWomen

Rotterdam 2026 · Apr 2026

#18,508 / 23,605

🇳🇱RotterdamApr 26

Avg 1:39:58·1 race

Station Profile

vs 61,070 peers (1:26:35–1:45:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.5%

Sled Pull+13.4%

Row+3.6%

Weaknesses

Wall Balls-11.0%

Burpees-8.7%

Sandbag-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:39:58	#105	#24
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:05:18	#947	#186
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:36:13	#1043	#280
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:28:52	#503	#55
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:22:08	#458	#133
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:42:46	#1092	#303
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:48:58	#602	#172
🇫🇷Paris 1DOUBLES	HYROX DOUBLES	Apr 2025	1:21:51	#436	#203
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:37:47	#529	#198

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

4:36

Avg

6:01

Slow

8:02

Run 29r

Fast

5:13

Avg

5:37

Slow

6:22

Run 39r

Fast

5:29

Avg

5:50

Slow

6:24

Run 49r

Fast

5:34

Avg

5:56

Slow

6:34

Run 59r

Fast

5:41

Avg

6:13

Slow

6:52

Run 69r

Fast

5:40

Avg

6:20

Slow

7:37

Run 79r

Fast

5:46

Avg

6:26

Slow

7:35

Run 89r

Fast

5:05

Avg

7:07

Slow

11:11

Run Total9r

Fast

45:47

Avg

49:30

Slow

57:02

Best Run9r

Fast

5:05

Avg

5:29

Slow

6:22

Workout Splits

SkiErg9r

Fast

4:09

Avg

4:49

Slow

5:12

Sled Push9r

Fast

1:31

Avg

2:30

Slow

4:13

Sled Pull9r

Fast

3:18

Avg

4:43

Slow

6:05

Burpee Broad Jump9r

Fast

3:19

Avg

7:01

Slow

11:02

Row9r

Fast

4:39

Avg

5:12

Slow

5:48

Farmers Carry9r

Fast

1:58

Avg

2:44

Slow

4:25

Sandbag Lunges9r

Fast

3:27

Avg

5:29

Slow

8:31

Wall Balls9r

Fast

4:07

Avg

6:53

Slow

9:59

Roxzone

Roxzone Time9r

Fast

5:36

Avg

9:22

Slow

16:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	6:01	8:02	9
Run 2	5:13	5:37	6:22	9
Run 3	5:29	5:50	6:24	9
Run 4	5:34	5:56	6:34	9
Run 5	5:41	6:13	6:52	9
Run 6	5:40	6:20	7:37	9
Run 7	5:46	6:26	7:35	9
Run 8	5:05	7:07	11:11	9
Run Total	45:47	49:30	57:02	9
Best Run	5:05	5:29	6:22	9
Workout Splits
SkiErg	4:09	4:49	5:12	9
Sled Push	1:31	2:30	4:13	9
Sled Pull	3:18	4:43	6:05	9
Burpee Broad Jump	3:19	7:01	11:02	9
Row	4:39	5:12	5:48	9
Farmers Carry	1:58	2:44	4:25	9
Sandbag Lunges	3:27	5:29	8:31	9
Wall Balls	4:07	6:53	9:59	9
Roxzone
Roxzone Time	5:36	9:22	16:08	9