🇳🇱Femke Baak

NED

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

Rotterdam 2025 · Feb 2025

Top 5%#2,258 / 144,502

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

Avg 1:10:27·2 races

HYROX PROWomen

Amsterdam 2026 · Jan 2026

Top 10%#1,920 / 23,823

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 1:12:33·4 races

Station Profile

vs 5,443 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.4%

Farmers+14.9%

Sled Pull+12.4%

Weaknesses

Sled Push-5.2%

Burpees-1.7%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:12:45	#17	#1
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:10:16	#23	#4
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:11:44	#9	#1
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:11:24	#38	#6
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:15:28	#51	#5
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:09:31	#12	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:28

Avg

4:29

Slow

6:21

Run 26r

Fast

4:11

Avg

4:21

Slow

4:35

Run 36r

Fast

4:19

Avg

4:31

Slow

4:49

Run 46r

Fast

4:17

Avg

4:31

Slow

4:45

Run 55r

Fast

4:24

Avg

4:37

Slow

4:47

Run 66r

Fast

4:19

Avg

4:32

Slow

4:43

Run 76r

Fast

4:25

Avg

4:34

Slow

4:44

Run 86r

Fast

3:37

Avg

4:40

Slow

5:09

Run Total6r

Fast

33:03

Avg

35:29

Slow

37:00

Best Run6r

Fast

3:37

Avg

4:11

Slow

4:28

Workout Splits

SkiErg6r

Fast

4:36

Avg

4:40

Slow

4:43

Sled Push6r

Fast

1:47

Avg

2:39

Slow

3:31

Sled Pull6r

Fast

3:18

Avg

4:12

Slow

5:22

Burpee Broad Jump6r

Fast

3:46

Avg

4:39

Slow

5:11

Row6r

Fast

4:36

Avg

4:46

Slow

4:56

Farmers Carry6r

Fast

1:14

Avg

1:43

Slow

2:09

Sandbag Lunges6r

Fast

3:40

Avg

3:55

Slow

4:18

Wall Balls6r

Fast

3:15

Avg

3:33

Slow

4:00

Roxzone

Roxzone Time6r

Fast

4:38

Avg

5:22

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:29	6:21	6
Run 2	4:11	4:21	4:35	6
Run 3	4:19	4:31	4:49	6
Run 4	4:17	4:31	4:45	6
Run 5	4:24	4:37	4:47	5
Run 6	4:19	4:32	4:43	6
Run 7	4:25	4:34	4:44	6
Run 8	3:37	4:40	5:09	6
Run Total	33:03	35:29	37:00	6
Best Run	3:37	4:11	4:28	6
Workout Splits
SkiErg	4:36	4:40	4:43	6
Sled Push	1:47	2:39	3:31	6
Sled Pull	3:18	4:12	5:22	6
Burpee Broad Jump	3:46	4:39	5:11	6
Row	4:36	4:46	4:56	6
Farmers Carry	1:14	1:43	2:09	6
Sandbag Lunges	3:40	3:55	4:18	6
Wall Balls	3:15	3:33	4:00	6
Roxzone
Roxzone Time	4:38	5:22	6:23	6