🇮🇹Federico Quagliaroli
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
2:56
Avg
3:29
Slow
3:52
Run 25r
Fast
3:45
Avg
3:56
Slow
4:22
Run 35r
Fast
3:53
Avg
4:07
Slow
4:36
Run 45r
Fast
3:50
Avg
4:06
Slow
4:29
Run 55r
Fast
3:53
Avg
4:24
Slow
5:05
Run 65r
Fast
3:53
Avg
4:07
Slow
4:26
Run 75r
Fast
3:56
Avg
4:07
Slow
4:28
Run 85r
Fast
3:26
Avg
4:17
Slow
4:51
Run Total5r
Fast
30:53
Avg
32:34
Slow
34:18
Best Run5r
Fast
3:26
Avg
3:45
Slow
3:53
Workout Splits
SkiErg5r
Fast
3:44
Avg
4:00
Slow
4:11
Sled Push5r
Fast
1:30
Avg
2:28
Slow
3:00
Sled Pull5r
Fast
3:09
Avg
3:34
Slow
4:12
Burpee Broad Jump5r
Fast
2:23
Avg
3:04
Slow
3:52
Row5r
Fast
4:23
Avg
4:30
Slow
4:43
Farmers Carry5r
Fast
1:19
Avg
1:36
Slow
1:48
Sandbag Lunges5r
Fast
3:10
Avg
3:56
Slow
4:47
Wall Balls5r
Fast
3:57
Avg
4:43
Slow
6:17
Roxzone
Roxzone Time5r
Fast
4:51
Avg
5:22
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 3:29 | 3:52 | 5 |
| Run 2 | 3:45 | 3:56 | 4:22 | 5 |
| Run 3 | 3:53 | 4:07 | 4:36 | 5 |
| Run 4 | 3:50 | 4:06 | 4:29 | 5 |
| Run 5 | 3:53 | 4:24 | 5:05 | 5 |
| Run 6 | 3:53 | 4:07 | 4:26 | 5 |
| Run 7 | 3:56 | 4:07 | 4:28 | 5 |
| Run 8 | 3:26 | 4:17 | 4:51 | 5 |
| Run Total | 30:53 | 32:34 | 34:18 | 5 |
| Best Run | 3:26 | 3:45 | 3:53 | 5 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:00 | 4:11 | 5 |
| Sled Push | 1:30 | 2:28 | 3:00 | 5 |
| Sled Pull | 3:09 | 3:34 | 4:12 | 5 |
| Burpee Broad Jump | 2:23 | 3:04 | 3:52 | 5 |
| Row | 4:23 | 4:30 | 4:43 | 5 |
| Farmers Carry | 1:19 | 1:36 | 1:48 | 5 |
| Sandbag Lunges | 3:10 | 3:56 | 4:47 | 5 |
| Wall Balls | 3:57 | 4:43 | 6:17 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 5:22 | 6:50 | 5 |