🇮🇹Federico Nocioni

ITA

6 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX PROMen

Bologna 2026 · Apr 2026

Top 25%#9,859 / 53,208

🇮🇹BolognaApr 26

🇮🇹TurinJan 26

🇮🇹RomeSep 25

🇮🇹RiminiMay 25

Avg 1:15:02·4 races

HYROXMen

Madrid 2024 · Oct 2024

Top 25%#65,146 / 276,263

🇪🇸MadridOct 24

Avg 1:17:02·1 race

HYROX PRO DOUBLESMen

Milan 2024 · Oct 2024

#19,095 / 25,076

🇮🇹MilanOct 24

Avg 1:18:31·1 race

Station Profile

vs 17,213 peers (1:02:52–1:16:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.3%

Running+7.3%

Weaknesses

Sled Push-18.0%

Farmers-16.6%

Wall Balls-16.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:09:52	#106	#35
🇮🇹TurinPRO	HYROX PRO	Jan 2026	1:15:40	#158	#48
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:14:54	#180	#54
🇮🇹RiminiPRO	HYROX PRO	May 2025	1:19:44	#131	#39
🇪🇸MadridHYROX	HYROX	Oct 2024	1:17:02	#443	#113
🇮🇹MilanPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:31	#72	#42

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:00

Avg

4:16

Slow

5:20

Run 26r

Fast

3:35

Avg

4:01

Slow

4:31

Run 36r

Fast

3:42

Avg

4:20

Slow

5:04

Run 46r

Fast

3:54

Avg

4:23

Slow

5:01

Run 56r

Fast

3:48

Avg

4:18

Slow

4:50

Run 66r

Fast

3:42

Avg

4:11

Slow

4:36

Run 76r

Fast

3:41

Avg

4:15

Slow

4:48

Run 86r

Fast

3:26

Avg

4:08

Slow

4:38

Run Total6r

Fast

31:05

Avg

33:52

Slow

37:52

Best Run6r

Fast

3:26

Avg

3:47

Slow

4:12

Workout Splits

SkiErg6r

Fast

4:26

Avg

4:34

Slow

4:45

Sled Push6r

Fast

3:21

Avg

4:17

Slow

5:34

Sled Pull6r

Fast

5:07

Avg

6:03

Slow

7:47

Burpee Broad Jump6r

Fast

2:39

Avg

3:18

Slow

4:31

Row6r

Fast

4:34

Avg

4:53

Slow

5:11

Farmers Carry6r

Fast

1:50

Avg

2:07

Slow

2:24

Sandbag Lunges6r

Fast

3:48

Avg

4:29

Slow

5:07

Wall Balls6r

Fast

4:04

Avg

6:39

Slow

9:05

Roxzone

Roxzone Time6r

Fast

4:50

Avg

5:46

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:16	5:20	6
Run 2	3:35	4:01	4:31	6
Run 3	3:42	4:20	5:04	6
Run 4	3:54	4:23	5:01	6
Run 5	3:48	4:18	4:50	6
Run 6	3:42	4:11	4:36	6
Run 7	3:41	4:15	4:48	6
Run 8	3:26	4:08	4:38	6
Run Total	31:05	33:52	37:52	6
Best Run	3:26	3:47	4:12	6
Workout Splits
SkiErg	4:26	4:34	4:45	6
Sled Push	3:21	4:17	5:34	6
Sled Pull	5:07	6:03	7:47	6
Burpee Broad Jump	2:39	3:18	4:31	6
Row	4:34	4:53	5:11	6
Farmers Carry	1:50	2:07	2:24	6
Sandbag Lunges	3:48	4:29	5:07	6
Wall Balls	4:04	6:39	9:05	6
Roxzone
Roxzone Time	4:50	5:46	7:07	6