🇮🇹Federico Messaggi
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:43
Slow
5:19
Run 22r
Fast
5:23
Avg
5:28
Slow
5:33
Run 32r
Fast
5:55
Avg
6:07
Slow
6:19
Run 42r
Fast
5:56
Avg
5:57
Slow
5:58
Run 52r
Fast
5:32
Avg
6:05
Slow
6:39
Run 62r
Fast
5:31
Avg
6:07
Slow
6:43
Run 72r
Fast
5:25
Avg
6:42
Slow
8:00
Run 82r
Fast
6:05
Avg
6:53
Slow
7:41
Run Total2r
Fast
45:27
Avg
47:59
Slow
50:32
Best Run2r
Fast
5:23
Avg
5:28
Slow
5:33
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:32
Slow
4:35
Sled Push2r
Fast
3:13
Avg
3:48
Slow
4:23
Sled Pull2r
Fast
5:35
Avg
5:40
Slow
5:45
Burpee Broad Jump2r
Fast
6:11
Avg
7:28
Slow
8:45
Row2r
Fast
4:58
Avg
5:09
Slow
5:20
Farmers Carry2r
Fast
2:25
Avg
2:30
Slow
2:35
Sandbag Lunges2r
Fast
5:49
Avg
7:38
Slow
9:28
Wall Balls2r
Fast
9:11
Avg
9:53
Slow
10:35
Roxzone
Roxzone Time2r
Fast
8:41
Avg
9:52
Slow
11:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:43 | 5:19 | 2 |
| Run 2 | 5:23 | 5:28 | 5:33 | 2 |
| Run 3 | 5:55 | 6:07 | 6:19 | 2 |
| Run 4 | 5:56 | 5:57 | 5:58 | 2 |
| Run 5 | 5:32 | 6:05 | 6:39 | 2 |
| Run 6 | 5:31 | 6:07 | 6:43 | 2 |
| Run 7 | 5:25 | 6:42 | 8:00 | 2 |
| Run 8 | 6:05 | 6:53 | 7:41 | 2 |
| Run Total | 45:27 | 47:59 | 50:32 | 2 |
| Best Run | 5:23 | 5:28 | 5:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:32 | 4:35 | 2 |
| Sled Push | 3:13 | 3:48 | 4:23 | 2 |
| Sled Pull | 5:35 | 5:40 | 5:45 | 2 |
| Burpee Broad Jump | 6:11 | 7:28 | 8:45 | 2 |
| Row | 4:58 | 5:09 | 5:20 | 2 |
| Farmers Carry | 2:25 | 2:30 | 2:35 | 2 |
| Sandbag Lunges | 5:49 | 7:38 | 9:28 | 2 |
| Wall Balls | 9:11 | 9:53 | 10:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:41 | 9:52 | 11:04 | 2 |