🇮🇹Federico Bina
ITA
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:25
Avg
4:23
Slow
5:40
Run 24r
Fast
3:40
Avg
4:06
Slow
4:17
Run 34r
Fast
4:08
Avg
4:20
Slow
4:29
Run 44r
Fast
3:58
Avg
4:26
Slow
4:47
Run 54r
Fast
3:58
Avg
4:37
Slow
5:11
Run 64r
Fast
3:54
Avg
4:19
Slow
4:37
Run 74r
Fast
3:47
Avg
4:20
Slow
4:39
Run 84r
Fast
3:22
Avg
4:08
Slow
4:48
Run Total4r
Fast
31:10
Avg
34:38
Slow
36:59
Best Run4r
Fast
3:22
Avg
3:49
Slow
4:17
Workout Splits
SkiErg4r
Fast
3:45
Avg
4:03
Slow
4:26
Sled Push4r
Fast
1:45
Avg
2:07
Slow
3:00
Sled Pull4r
Fast
2:32
Avg
3:39
Slow
4:47
Burpee Broad Jump4r
Fast
2:25
Avg
3:05
Slow
4:12
Row4r
Fast
4:17
Avg
4:23
Slow
4:37
Farmers Carry4r
Fast
1:32
Avg
1:44
Slow
1:59
Sandbag Lunges4r
Fast
2:57
Avg
3:26
Slow
4:17
Wall Balls4r
Fast
3:41
Avg
4:22
Slow
5:46
Roxzone
Roxzone Time4r
Fast
5:00
Avg
5:48
Slow
6:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:23 | 5:40 | 4 |
| Run 2 | 3:40 | 4:06 | 4:17 | 4 |
| Run 3 | 4:08 | 4:20 | 4:29 | 4 |
| Run 4 | 3:58 | 4:26 | 4:47 | 4 |
| Run 5 | 3:58 | 4:37 | 5:11 | 4 |
| Run 6 | 3:54 | 4:19 | 4:37 | 4 |
| Run 7 | 3:47 | 4:20 | 4:39 | 4 |
| Run 8 | 3:22 | 4:08 | 4:48 | 4 |
| Run Total | 31:10 | 34:38 | 36:59 | 4 |
| Best Run | 3:22 | 3:49 | 4:17 | 4 |
| Workout Splits | ||||
| SkiErg | 3:45 | 4:03 | 4:26 | 4 |
| Sled Push | 1:45 | 2:07 | 3:00 | 4 |
| Sled Pull | 2:32 | 3:39 | 4:47 | 4 |
| Burpee Broad Jump | 2:25 | 3:05 | 4:12 | 4 |
| Row | 4:17 | 4:23 | 4:37 | 4 |
| Farmers Carry | 1:32 | 1:44 | 1:59 | 4 |
| Sandbag Lunges | 2:57 | 3:26 | 4:17 | 4 |
| Wall Balls | 3:41 | 4:22 | 5:46 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 5:48 | 6:20 | 4 |