🇮🇹Federica Polonio

ITA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-3:421:12:39

Verona 2025 · Dec 2025

Top 10%#12,370 / 149,285

🇮🇹TurinJan 26

1:15:38#110

🇮🇹VeronaDec 25

1:12:39#60

🇮🇹RiminiMay 25

1:16:21#129

Avg 1:14:52·3 races

HYROXWomen

-2:071:23:12

Bologna 2026 · Apr 2026

Top 25%#31,488 / 144,502

🇮🇹BolognaApr 26

1:23:12#214

🇮🇹RomeSep 25

1:25:19#260

Avg 1:24:15·2 races

Station Profile

vs 38,617 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+7.1%

Sled Pull+7.0%

Row+6.2%

Weaknesses

Sled Push-13.1%

Sandbag-3.4%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:23:12	#214	#64
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	1:15:38	#110	#35
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:12:39	#60	#18
🇮🇹RomeHYROX	HYROX	Sep 2025	1:25:19	#260	#59
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:16:21	#129	#58

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:11

Avg

5:24

Slow

6:42

Run 25r

Fast

4:50

Avg

4:58

Slow

5:22

Run 35r

Fast

4:55

Avg

5:05

Slow

5:30

Run 45r

Fast

5:00

Avg

5:11

Slow

5:38

Run 55r

Fast

5:04

Avg

5:14

Slow

5:36

Run 65r

Fast

5:07

Avg

5:15

Slow

5:26

Run 75r

Fast

4:59

Avg

5:12

Slow

5:33

Run 85r

Fast

4:13

Avg

5:20

Slow

5:47

Run Total5r

Fast

40:38

Avg

41:38

Slow

42:55

Best Run5r

Fast

4:13

Avg

4:44

Slow

4:54

Workout Splits

SkiErg5r

Fast

4:32

Avg

4:47

Slow

5:06

Sled Push5r

Fast

1:37

Avg

2:14

Slow

3:09

Sled Pull5r

Fast

3:23

Avg

4:21

Slow

5:56

Burpee Broad Jump5r

Fast

3:12

Avg

4:06

Slow

5:05

Row5r

Fast

4:35

Avg

4:52

Slow

5:05

Farmers Carry5r

Fast

1:38

Avg

1:53

Slow

2:13

Sandbag Lunges5r

Fast

3:04

Avg

3:37

Slow

4:29

Wall Balls5r

Fast

3:32

Avg

4:30

Slow

5:41

Roxzone

Roxzone Time5r

Fast

6:03

Avg

6:39

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	5:24	6:42	5
Run 2	4:50	4:58	5:22	5
Run 3	4:55	5:05	5:30	5
Run 4	5:00	5:11	5:38	5
Run 5	5:04	5:14	5:36	5
Run 6	5:07	5:15	5:26	5
Run 7	4:59	5:12	5:33	5
Run 8	4:13	5:20	5:47	5
Run Total	40:38	41:38	42:55	5
Best Run	4:13	4:44	4:54	5
Workout Splits
SkiErg	4:32	4:47	5:06	5
Sled Push	1:37	2:14	3:09	5
Sled Pull	3:23	4:21	5:56	5
Burpee Broad Jump	3:12	4:06	5:05	5
Row	4:35	4:52	5:05	5
Farmers Carry	1:38	1:53	2:13	5
Sandbag Lunges	3:04	3:37	4:29	5
Wall Balls	3:32	4:30	5:41	5
Roxzone
Roxzone Time	6:03	6:39	7:11	5