🇮🇹Federica Negri

ITA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:32

Verona 2025 · Dec 2025

Top 50%#63,944 / 150,267

🇮🇹VeronaDec 25

1:19:32#640

Avg 1:19:32·1 race

HYROXWomen

-5:521:24:47

Bologna 2026 · Apr 2026

Top 50%#36,986 / 143,856

🇮🇹BolognaApr 26

1:24:47#255

🇮🇹MilanOct 24

1:30:39#241

Avg 1:27:43·2 races

Station Profile

vs 56,767 peers (1:16:18–1:33:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.2%

Farmers+7.9%

Running+3.6%

Weaknesses

Sandbag-18.2%

Wall Balls-9.8%

Burpees-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:24:47	#255	#74
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:19:32	#640	#156
🇮🇹MilanHYROX	HYROX	Oct 2024	1:30:39	#241	#35

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:44

Avg

5:29

Slow

5:55

Run 23r

Fast

4:30

Avg

4:47

Slow

5:00

Run 33r

Fast

5:02

Avg

5:18

Slow

5:31

Run 43r

Fast

5:05

Avg

5:17

Slow

5:28

Run 53r

Fast

5:19

Avg

5:21

Slow

5:22

Run 63r

Fast

5:09

Avg

5:19

Slow

5:37

Run 73r

Fast

5:10

Avg

5:11

Slow

5:13

Run 83r

Fast

4:34

Avg

5:12

Slow

5:35

Run Total3r

Fast

41:08

Avg

41:53

Slow

43:20

Best Run3r

Fast

4:30

Avg

4:41

Slow

5:00

Workout Splits

SkiErg3r

Fast

4:27

Avg

4:58

Slow

5:14

Sled Push3r

Fast

1:58

Avg

2:13

Slow

2:32

Sled Pull3r

Fast

4:26

Avg

6:19

Slow

9:28

Burpee Broad Jump3r

Fast

3:13

Avg

4:54

Slow

6:08

Row3r

Fast

4:39

Avg

5:15

Slow

5:34

Farmers Carry3r

Fast

1:49

Avg

1:59

Slow

2:11

Sandbag Lunges3r

Fast

3:50

Avg

5:04

Slow

6:03

Wall Balls3r

Fast

4:08

Avg

5:24

Slow

6:10

Roxzone

Roxzone Time3r

Fast

6:20

Avg

7:01

Slow

7:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	5:29	5:55	3
Run 2	4:30	4:47	5:00	3
Run 3	5:02	5:18	5:31	3
Run 4	5:05	5:17	5:28	3
Run 5	5:19	5:21	5:22	3
Run 6	5:09	5:19	5:37	3
Run 7	5:10	5:11	5:13	3
Run 8	4:34	5:12	5:35	3
Run Total	41:08	41:53	43:20	3
Best Run	4:30	4:41	5:00	3
Workout Splits
SkiErg	4:27	4:58	5:14	3
Sled Push	1:58	2:13	2:32	3
Sled Pull	4:26	6:19	9:28	3
Burpee Broad Jump	3:13	4:54	6:08	3
Row	4:39	5:15	5:34	3
Farmers Carry	1:49	1:59	2:11	3
Sandbag Lunges	3:50	5:04	6:03	3
Wall Balls	4:08	5:24	6:10	3
Roxzone
Roxzone Time	6:20	7:01	7:46	3