🇮🇹Federica Conti

ITA

7 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 5%#2,705 / 143,856

🇮🇹RomeSep 25

🇭🇰Hong KongNov 24

Avg 1:12:33·2 races

HYROX PROWomen

Vancouver 2025 · Dec 2025

Top 25%#3,723 / 23,449

🇳🇿AucklandJan 26

🇨🇦VancouverDec 25

🇹🇼TaipeiApr 25

🇦🇺MelbourneDec 24

🇦🇺SydneyJul 24

Avg 1:20:19·5 races

Station Profile

vs 7,624 peers (1:06:45–1:21:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.8%

Running+7.0%

Farmers+6.3%

Weaknesses

Sled Push-19.1%

SkiErg-6.1%

Row-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:26:12	#48	#9
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:14:11	#22	#7
🇮🇹RomeHYROX	HYROX	Sep 2025	1:15:00	#55	#17
🇹🇼TaipeiPRO	HYROX PRO	Apr 2025	1:27:00	#10	#7
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:17:35	#32	#7
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:10:07	#10	#2
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:16:39	#7	#3

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:20

Avg

4:02

Slow

5:21

Run 27r

Fast

4:05

Avg

4:17

Slow

4:30

Run 37r

Fast

4:13

Avg

4:30

Slow

4:47

Run 47r

Fast

4:16

Avg

4:29

Slow

4:47

Run 57r

Fast

4:16

Avg

4:32

Slow

4:54

Run 67r

Fast

4:21

Avg

4:35

Slow

5:01

Run 77r

Fast

4:24

Avg

4:37

Slow

5:00

Run 87r

Fast

4:45

Avg

5:11

Slow

5:46

Run Total7r

Fast

33:36

Avg

36:12

Slow

39:01

Best Run7r

Fast

4:05

Avg

4:17

Slow

4:30

Workout Splits

SkiErg7r

Fast

4:41

Avg

4:45

Slow

4:56

Sled Push7r

Fast

2:21

Avg

3:54

Slow

5:32

Sled Pull7r

Fast

4:27

Avg

6:08

Slow

8:00

Burpee Broad Jump7r

Fast

3:48

Avg

4:16

Slow

5:19

Row7r

Fast

4:47

Avg

5:08

Slow

5:28

Farmers Carry7r

Fast

1:54

Avg

2:13

Slow

2:50

Sandbag Lunges7r

Fast

3:19

Avg

4:21

Slow

5:19

Wall Balls7r

Fast

4:38

Avg

5:33

Slow

6:36

Roxzone

Roxzone Time7r

Fast

4:25

Avg

5:36

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	4:02	5:21	7
Run 2	4:05	4:17	4:30	7
Run 3	4:13	4:30	4:47	7
Run 4	4:16	4:29	4:47	7
Run 5	4:16	4:32	4:54	7
Run 6	4:21	4:35	5:01	7
Run 7	4:24	4:37	5:00	7
Run 8	4:45	5:11	5:46	7
Run Total	33:36	36:12	39:01	7
Best Run	4:05	4:17	4:30	7
Workout Splits
SkiErg	4:41	4:45	4:56	7
Sled Push	2:21	3:54	5:32	7
Sled Pull	4:27	6:08	8:00	7
Burpee Broad Jump	3:48	4:16	5:19	7
Row	4:47	5:08	5:28	7
Farmers Carry	1:54	2:13	2:50	7
Sandbag Lunges	3:19	4:21	5:19	7
Wall Balls	4:38	5:33	6:36	7
Roxzone
Roxzone Time	4:25	5:36	6:34	7