🇮🇹Federica Bernabè

ITA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Bologna 2026 · Apr 2026

Top 10%#11,474 / 144,501

🇮🇹BolognaApr 26

🇮🇹VeronaDec 25

🇮🇹MilanOct 24

Avg 1:18:53·3 races

Station Profile

HYROX · Women

vs 31,904 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.8%

Burpees+15.3%

Wall Balls+4.0%

Weaknesses

SkiErg-5.6%

Row-2.3%

Sled Pull-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:16:13	#76	#26
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:17:41	#94	#34
🇮🇹MilanHYROX	HYROX	Oct 2024	1:22:45	#108	#29

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:01

Avg

5:21

Slow

6:01

Run 23r

Fast

4:46

Avg

5:26

Slow

6:46

Run 33r

Fast

4:46

Avg

5:30

Slow

6:55

Run 43r

Fast

4:48

Avg

4:51

Slow

4:56

Run 53r

Fast

4:43

Avg

4:53

Slow

5:03

Run 63r

Fast

4:48

Avg

4:53

Slow

5:01

Run 73r

Fast

4:48

Avg

4:55

Slow

5:07

Run 83r

Fast

4:16

Avg

4:47

Slow

5:05

Run Total3r

Fast

38:40

Avg

40:36

Slow

44:02

Best Run3r

Fast

4:16

Avg

4:35

Slow

4:46

Workout Splits

SkiErg3r

Fast

4:56

Avg

5:01

Slow

5:11

Sled Push3r

Fast

2:24

Avg

2:30

Slow

2:39

Sled Pull3r

Fast

4:51

Avg

5:42

Slow

6:36

Burpee Broad Jump3r

Fast

4:10

Avg

4:14

Slow

4:18

Row3r

Fast

5:07

Avg

5:09

Slow

5:13

Farmers Carry3r

Fast

1:48

Avg

1:51

Slow

1:57

Sandbag Lunges3r

Fast

3:22

Avg

3:25

Slow

3:32

Wall Balls3r

Fast

4:05

Avg

4:37

Slow

5:13

Roxzone

Roxzone Time3r

Fast

5:40

Avg

5:51

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:01	5:21	6:01	3
Run 2	4:46	5:26	6:46	3
Run 3	4:46	5:30	6:55	3
Run 4	4:48	4:51	4:56	3
Run 5	4:43	4:53	5:03	3
Run 6	4:48	4:53	5:01	3
Run 7	4:48	4:55	5:07	3
Run 8	4:16	4:47	5:05	3
Run Total	38:40	40:36	44:02	3
Best Run	4:16	4:35	4:46	3
Workout Splits
SkiErg	4:56	5:01	5:11	3
Sled Push	2:24	2:30	2:39	3
Sled Pull	4:51	5:42	6:36	3
Burpee Broad Jump	4:10	4:14	4:18	3
Row	5:07	5:09	5:13	3
Farmers Carry	1:48	1:51	1:57	3
Sandbag Lunges	3:22	3:25	3:32	3
Wall Balls	4:05	4:37	5:13	3
Roxzone
Roxzone Time	5:40	5:51	6:04	3