Hyranking

🇬🇧Faye Grouwstra

GBR

20 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMixed
1:01:23
Copenhagen 2024 · Mar 2024
Top 5%#3,466 / 152,090
🇬🇧LondonMar 26
1:06:23#119
🇨🇭St. GallenJan 26
1:01:47#14
🇬🇧LondonDec 25
1:02:12#98
🇵🇱GdanskOct 25
1:02:37#25
🇬🇧CardiffMay 25
1:03:59#43
🇪🇸MalagaMar 25
1:09:43#212
🇵🇱KatowiceFeb 25
1:06:07#37
🇸🇪StockholmDec 24
1:05:19#48
🇩🇰CopenhagenMar 24
1:01:23#27
🇬🇧LondonNov 23
1:05:45#88
Avg 1:04:31·10 races
HYROX PRO DOUBLESMixed
1:08:19
World Championships Nice 2024 · Jun 2024
#236 / 337
🇫🇷NiceJun 24
1:08:19#224
Avg 1:08:19·1 race
HYROX PRO DOUBLESWomen
1:09:11
Manchester 2026 · Jan 2026
Top 25%#2,065 / 14,831
🇬🇧ManchesterJan 26
1:09:11#57
🇬🇧LondonDec 25
1:16:59#237
🇬🇧BirminghamOct 25
1:13:50#95
🇬🇧BirminghamOct 24
1:18:20#80
🇬🇧BirminghamOct 24
1:18:20#79
🇬🇧LondonMay 24
1:23:01#36
Avg 1:16:36·6 races
HYROX DOUBLESWomen
1:12:46
Manchester 2024 · Nov 2024
Top 10%#12,684 / 149,285
🇬🇧LondonNov 24
1:14:27#270
🇬🇧ManchesterNov 24
1:12:46#159
Avg 1:13:36·2 races
HYROXWomen
1:27:01
London 2023 · Nov 2023
Top 50%#45,533 / 144,502
🇬🇧LondonNov 23
1:27:01#622
Avg 1:27:01·1 race

Station Profile

vs 14,152 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.2%
Farmers+9.3%
Running+5.0%

Weaknesses

Row-6.8%
Sled Push-6.6%
SkiErg-3.0%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:06:23#119
🇬🇧ManchesterPRO DOUBLES1:09:11#57
🇨🇭St. GallenDOUBLES1:01:47#14
🇬🇧LondonDOUBLES1:02:12#98
🇬🇧LondonPRO DOUBLES1:16:59#237
🇬🇧BirminghamPRO DOUBLES1:13:50#95
🇵🇱GdanskDOUBLES1:02:37#25
🇬🇧CardiffDOUBLES1:03:59#43
🇪🇸MalagaDOUBLES1:09:43#212
🇵🇱KatowiceDOUBLES1:06:07#37
🇸🇪StockholmDOUBLES1:05:19#48
🇬🇧LondonDOUBLES1:14:27#270
🇬🇧ManchesterDOUBLES1:12:46#159
🇬🇧BirminghamPRO DOUBLES1:18:20#80
🇬🇧BirminghamPRO DOUBLES1:18:20#79
🇫🇷NicePRO DOUBLES1:08:19#224
🇬🇧LondonPRO DOUBLES1:23:01#36
🇩🇰CopenhagenDOUBLES1:01:23#27
🇬🇧LondonDOUBLES1:05:45#88
🇬🇧LondonHYROX1:27:01#622

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 120r
Fast
2:42
Avg
4:36
Slow
7:57
Run 220r
Fast
3:11
Avg
4:34
Slow
8:35
Run 320r
Fast
3:18
Avg
4:43
Slow
7:08
Run 420r
Fast
3:15
Avg
4:41
Slow
6:01
Run 520r
Fast
3:19
Avg
4:48
Slow
6:05
Run 620r
Fast
3:18
Avg
4:45
Slow
6:07
Run 720r
Fast
3:25
Avg
4:50
Slow
6:09
Run 820r
Fast
4:04
Avg
5:06
Slow
6:29
Run Total20r
Fast
27:05
Avg
38:04
Slow
51:18
Best Run20r
Fast
3:11
Avg
4:13
Slow
5:06
Workout Splits
SkiErg20r
Fast
3:56
Avg
4:15
Slow
4:57
Sled Push20r
Fast
1:20
Avg
2:03
Slow
3:14
Sled Pull20r
Fast
2:55
Avg
3:35
Slow
5:24
Burpee Broad Jump20r
Fast
2:12
Avg
3:02
Slow
6:19
Row20r
Fast
4:33
Avg
4:46
Slow
5:22
Farmers Carry20r
Fast
1:23
Avg
1:38
Slow
2:11
Sandbag Lunges20r
Fast
1:38
Avg
3:14
Slow
4:16
Wall Balls20r
Fast
2:42
Avg
4:01
Slow
5:40
Roxzone
Roxzone Time20r
Fast
3:40
Avg
5:43
Slow
11:34