🇺🇸Farokh Herfat
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:08
Avg
3:54
Slow
4:40
Run 22r
Fast
4:24
Avg
4:26
Slow
4:29
Run 32r
Fast
4:42
Avg
4:55
Slow
5:08
Run 42r
Fast
4:54
Avg
4:57
Slow
5:01
Run 52r
Fast
4:58
Avg
5:08
Slow
5:19
Run 62r
Fast
4:46
Avg
4:52
Slow
4:58
Run 72r
Fast
4:43
Avg
4:50
Slow
4:58
Run 82r
Fast
5:27
Avg
5:55
Slow
6:23
Run Total2r
Fast
38:30
Avg
38:55
Slow
39:21
Best Run2r
Fast
4:24
Avg
4:26
Slow
4:29
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:21
Slow
4:25
Sled Push2r
Fast
3:46
Avg
3:46
Slow
3:46
Sled Pull2r
Fast
5:22
Avg
5:26
Slow
5:30
Burpee Broad Jump2r
Fast
5:16
Avg
5:36
Slow
5:57
Row2r
Fast
5:02
Avg
5:07
Slow
5:12
Farmers Carry2r
Fast
1:54
Avg
1:57
Slow
2:01
Sandbag Lunges2r
Fast
6:03
Avg
6:06
Slow
6:09
Wall Balls2r
Fast
8:33
Avg
8:56
Slow
9:19
Roxzone
Roxzone Time2r
Fast
4:25
Avg
5:00
Slow
5:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:54 | 4:40 | 2 |
| Run 2 | 4:24 | 4:26 | 4:29 | 2 |
| Run 3 | 4:42 | 4:55 | 5:08 | 2 |
| Run 4 | 4:54 | 4:57 | 5:01 | 2 |
| Run 5 | 4:58 | 5:08 | 5:19 | 2 |
| Run 6 | 4:46 | 4:52 | 4:58 | 2 |
| Run 7 | 4:43 | 4:50 | 4:58 | 2 |
| Run 8 | 5:27 | 5:55 | 6:23 | 2 |
| Run Total | 38:30 | 38:55 | 39:21 | 2 |
| Best Run | 4:24 | 4:26 | 4:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:21 | 4:25 | 2 |
| Sled Push | 3:46 | 3:46 | 3:46 | 2 |
| Sled Pull | 5:22 | 5:26 | 5:30 | 2 |
| Burpee Broad Jump | 5:16 | 5:36 | 5:57 | 2 |
| Row | 5:02 | 5:07 | 5:12 | 2 |
| Farmers Carry | 1:54 | 1:57 | 2:01 | 2 |
| Sandbag Lunges | 6:03 | 6:06 | 6:09 | 2 |
| Wall Balls | 8:33 | 8:56 | 9:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 5:00 | 5:36 | 2 |