🇳🇱Fabio Sponselee
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:26:49 | #1703 | |
| 🇧🇪GentDOUBLES | 1:22:51 | #1190 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
4:42
Slow
5:47
Run 22r
Fast
4:48
Avg
5:11
Slow
5:35
Run 32r
Fast
5:04
Avg
5:32
Slow
6:00
Run 42r
Fast
5:08
Avg
5:31
Slow
5:54
Run 52r
Fast
5:22
Avg
5:41
Slow
6:01
Run 62r
Fast
5:19
Avg
5:39
Slow
6:00
Run 72r
Fast
5:14
Avg
5:32
Slow
5:51
Run 82r
Fast
6:12
Avg
6:16
Slow
6:20
Run Total2r
Fast
40:49
Avg
44:02
Slow
47:15
Best Run2r
Fast
4:48
Avg
5:11
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:04
Slow
4:08
Sled Push2r
Fast
1:58
Avg
2:19
Slow
2:41
Sled Pull2r
Fast
3:15
Avg
3:40
Slow
4:05
Burpee Broad Jump2r
Fast
4:05
Avg
5:25
Slow
6:46
Row2r
Fast
4:34
Avg
4:46
Slow
4:59
Farmers Carry2r
Fast
2:03
Avg
2:10
Slow
2:18
Sandbag Lunges2r
Fast
3:15
Avg
4:14
Slow
5:14
Wall Balls2r
Fast
4:28
Avg
5:39
Slow
6:51
Roxzone
Roxzone Time2r
Fast
8:01
Avg
8:32
Slow
9:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:42 | 5:47 | 2 |
| Run 2 | 4:48 | 5:11 | 5:35 | 2 |
| Run 3 | 5:04 | 5:32 | 6:00 | 2 |
| Run 4 | 5:08 | 5:31 | 5:54 | 2 |
| Run 5 | 5:22 | 5:41 | 6:01 | 2 |
| Run 6 | 5:19 | 5:39 | 6:00 | 2 |
| Run 7 | 5:14 | 5:32 | 5:51 | 2 |
| Run 8 | 6:12 | 6:16 | 6:20 | 2 |
| Run Total | 40:49 | 44:02 | 47:15 | 2 |
| Best Run | 4:48 | 5:11 | 5:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:04 | 4:08 | 2 |
| Sled Push | 1:58 | 2:19 | 2:41 | 2 |
| Sled Pull | 3:15 | 3:40 | 4:05 | 2 |
| Burpee Broad Jump | 4:05 | 5:25 | 6:46 | 2 |
| Row | 4:34 | 4:46 | 4:59 | 2 |
| Farmers Carry | 2:03 | 2:10 | 2:18 | 2 |
| Sandbag Lunges | 3:15 | 4:14 | 5:14 | 2 |
| Wall Balls | 4:28 | 5:39 | 6:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:01 | 8:32 | 9:04 | 2 |